|
| |
How to Beat Work Addiction
Hi! Why are you so busy? Do you really have too much work? Is work so important to you that you'll sacrifice just about anything in your life to get the job done? Even if it's at the expense of your health and your relationships? If you find these ...
Loosing The Helm
Drifting boatsIn a world where McDonalds and Coca Cola are the new Idols and "instant", " no effort" and "I" has become our daily mantras, many people have lost the helm of their lives and are slowly but surely sinking their little boats against the sharp ...
Treatment Options for Prescription Drug Addiction
There is help available for people addicted to prescription drugs. There are countless inpatient and outpatient programs around the world that are specifically created to help people kick their drug addictions. These programs usually include detox ...
|
|
|
| |
Melinda is a Post-It addict. Those handy little squares of paper decorate her desk, her dashboard, even the bathroom counter. With a job as an internet marketer, two daughters in grade school, and a husband who works long hours, her head is always popping with tasks she has to jot down before they're gone forever. The trouble is, she adds notes much faster than she subtracts them.
"I don't know where to begin," sighs Melinda. "So I don't begin anywhere and I just have all this clutter stressing me out."
We all procrastinate now and then because we don't want to do something boring or difficult, or just because we're feeling lazy. But did you know that habitual procrastination can be a sign of perfectionism? That might seem far-fetched, because when you're the one doing the procrastinating, you feel anything but perfect. But it's true. Here's now it works.
Melinda dreads attacking her Post-It's because her standards for accomplishing each task are so high. In her mind's eye, each task looms much larger than it really is. She intimidates herself before she even gets started.
And when she tries to pick one job to start on, her perfectionism throws up another roadblock. What if she picks the wrong one? What if she starts with something non-essential and forgets about another job that's really important?
Now she's stuck in the classic perfectionist pickle: analysis paralysis. If you've been there, you know demoralizing it is. That's when trivial pursuits such as T.V. and the internet start calling your name. And longer you put off your work, the more overwhelming it looks.
Does this sound familiar? If so, here's how to break out of this cycle. Learn to love "Good Enough." Your efforts are Good Enough when you've accomplished the real purpose of the job. Melinda automatically aims for perfect no matter what it is she's doing. And for some tasks, perfection is the Good Enough point. But sometimes, you can do less and still get the job done.
Melinda's current to-do list includes finishing a home page for a new website, sending out several emails to clients, and weeding the front yard. The web page is one task where her perfectionism is a real asset. Of course, she wants it to be impeccable. Her livelihood depends on it. But the emails and the weeding are candidates for a lower Good Enough point.
Normally, Melinda would draft the emails carefully, let them sit overnight, and then proof them before sending them out. That's appropriate for emails that will become permanent documents. But today, Melinda just needs to update her clients about the status of their projects.
The Good Enough point for these emails means informative, polite, and reasonably grammatical. And as for the weeding, how about defining good enough as whatever Melinda can accomplish in twenty minutes? Setting a time limit is a great tool for perfectionists, by the way!
What's Good Enough for a given task is a very individual matter. For example, if gardening is your passion, then maybe only perfection is Good Enough for the weeding.
I have to give you fair warning: the first few times you leave Good Enough alone, you can expect your anxiety to spike. Visions of failing or being criticized may dance in your head. For some people, doing everything extremely well is part of their identity as a good person. Doing anything less can actually feel disorienting.
If you feel anxious, think in terms of experiments. It will help you lighten up. You're not abandoning your standards. You're just experimenting with different Good Enough points. You can always crank your standards back up again.
But I bet you won't want to. Once you experience the newfound energy of the recovering procrastinator, it's hard to go back. All that analysis paralysis is more draining than you realize. It's huge relief to let it go.
"Aiming for Good Enough really takes the pressure off," says Melinda. "I don't have that feeling of dread, so I don't put things off as much. Amazingly, things run just fine even when I cut some corners. I still have lots of Post-It's, but at least they're new Post-It's." Are you cruising the Internet instead of starting that report? Are those to do's on your list looking way too familiar? It might be perfectionism that's holding you back. Learn to love Good Enough, lighten up, and start checking things off your list.
About the author:
Claire Hatch, LICSW, is a licensed counselor and mediator who helps people raise self-esteem & turn conflict to connection. She works with clients in her Seattle area office and by phone around the world. Claire gives seminars on how to settle conflicts, tame stress, & balance family and work. To contact Claire or learn about her Honeymoon Toolkit™ premarital counseling package or The Bridal Sanity Workbook e-book, visit http://www.clairehatch.com.
|
|
|
|
|
|
|
|
 Panhandlers emerge as holidays near in the Modesto area - Modesto Bee
Modesto Gospel Mission, P.O. Box 1203, Modesto, 95353. 529-8259 Inter-Faith Ministries, 120 Kerr Ave., Modesto, 95354. 572-3117. The Salvation Army, 625 I St., Modesto, 95352. 522-3209 Second Harvest Food Bank of Stanislaus and San Joaquin counties ...
Fighting Addictions - Wrcbtv.com
Alcohol and drugs aren't the only addictions that can destroy individuals and families. "Mary" says "I just felt very lonely and didn't care whether I lived or died." Sue Moore from L.I.F.E. Ministries says "There's statistics out there that 50-60 ...
National Addictions Awareness Week this week - Melfort Journal
Addictions are a problem that have a wide variety of issues entailed. The week of Nov. 17 to Nov. 21 is National Addictions Awareness Week. The Marguerite Riel Centre and the Kelsey Trail Mental Health and Addictions Services will be hosting a number ...
Former MĂ©tis addictions council officials charged - CBC News
Two former directors of the MĂ©tis Addictions Council of Saskatchewan have been charged with defrauding the organization. Albert Joseph Delaire, 52, of Saskatoon has been charged with 11 counts of fraud over $5,000 and one count of forgery. In a news ...
New judge battled cocaine, alcohol addictions - Brownsville Herald
HOUSTON (AP) - The devil tattooed on Kevin Fine's upper arm holds a razor blade, a mirror and an eight ball symbolizing cocaine. His forearm sports a tattoo of Jesus holding up a man who has collapsed amid the waves of a massive storm. Elected by ...
|
