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High Blood Pressure
Poor diet, lack of exercise, intense weight training and some simple activities like public speaking can make your blood pressure jump. The cause for concern arises if it goes up and remains up. It is one of the most important indicator of cardiovascular ...
Live Longer By Exercising - Part 1
The goal of this article is answer the question "why do we exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that! But ...
Understanding Mid-Life Weight Gain in Women
Are you finding that your favorite jeans are feeling a bit tight? Notice a bit more spread around your mid-section? Welcome to middle age. If you are between the ages of 35-55 you're probably going through the stage right before menopause known as ...
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Light exercise clears out lactic acid (a waste product in the body) and stimulates cells to regenerate. To ensure you're exercising aerobically (burning fat) rather than exercising anaerobically, it's important to ensure you do several things as you exercise.
The most important is to breathe deep as you exercise. Breathe in deep into your stomach through your nose, hold it and then exhale hard through your mouth.
Secondly, make sure that you exercise at a level that's comfortable. Exercise at a level of 7/10. You should still be able to carry on a conversation while you exercise. Do this for at least 45 minutes a day and notice your energy explode.
Do you think you don't have time to do this? There is always time. Use the time you would have spent sleeping to replenish your body. I guarantee that you'll need less sleep. Use the time in your lunch break to exercise. The increase in productivity will have you more on the ball, and save you time through the dramatic increase in productivity. See, with the increased oxygen from aerobic exercise your brain speed and efficiency increases.
Ride a bike, walk, swim or play sport. Rebounding (or cellularise as it's now known) is one of the best forms of aerobic exercise around. If you have access to a rebounder, use it. Use any break you have whilst working to engage in some form of movement and deep breathing.
Exercise also strongly benefits the heart. It literally makes it a larger and stronger organ. Deep breathing makes the lungs stronger and larger. Research is now linking exercise to helping benefit and prevent almost every type of disease or ailment. Movement of any joints promotes blood flow and creates energy. Sitting down all day actually robs the body of energy. If you sit down all day it's absolutely vital that you promote blood flow, circulation, energy, brain flow and the strength of your heart.
About the author:
Dr Edward Steiner has worked with indivduals around the world as a consultant. He only works with serious diligent indiduals who have what it takes to pull their energy and health to the next level. He has compacted the key disinctions he has learnt at http://www.energyboostnow.com
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 Wii Fit promising tool for all ages - HULIQ.com
I think there is a great potential to develop ways to promote physical activity through technology," said David Dzewaltowski, professor and head of the department of kinesiology at K-State and director of the university's Community Health Institute ...
Richmond offers aerobics program for seniors - Northwest Herald
RICHMOND – A pilot senior exercise program for Richmond Township residents launches next week. For $5 a month, seniors will be able to participate in a twice-weekly aerobics class throughout 2009. The program is part of an initiative to reach out ...
YMCA offers fitness preview - Commercial News
DANVILLE — Just in time to help people turn their New Year’s resolutions into action, the Danville Family YMCA will offer a free preview Saturday of its fitness classes. Called “The Fitness Blast,” this three-hour event will demonstrate the ...
Clarksville Parks offers Saturday programs - Louisville Courier-Journal
"Optimist Tri-Star Basketball Competition," 3-5 p.m. Saturday at Clarksville Middle School, 101 Ettels Lane. The program is for boys and girls ages 8 through 13. Registration will begin at 2:30. Participants will compete in free-throw shooting ...
Aerobics classes offered in East Fishkill - Poughkeepsie Journal
HOPEWELL JUNCTION - The East Fishkill Recreation Department will offer two co-ed aerobics classes at the community center. On Mondays at 6 p.m., from Jan. 5 to March 9, cardio and kick-box aerobics classes will be held. The noncontact workout uses ...
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