"Love is an ocean of emotions entirely surrounded by expenses."Lord Thomas Dewar
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Exercise Bikes - Discover The Magic
There are two types of exercise bikes available. The upright bike resembles a typical road bike but they are stationary. The pedals are below the rider and puts more stress on the joints. The recumbent bike has a seat that resembles chairs and the pedals ...
Exercise: The Ultimate Stress-Reliever
Perhaps it's the result of having a new job, a new mate, or a new baby. You are overwhelmed with a feeling of excitement. Yet, you feel inadequate as well. As a result, you are under a tremendous amount of stress. At times, you might feel as if there's no ...
The Amazing Benefits of Resistance Training
When it comes to exercise, resistance training is often overlooked. Resistance training is an essential part of any fitness program and has many amazing benefits. When it comes to exercise, resistance training is often overlooked. Resistance ...
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Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.
Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.
Now, please don't get the impression that you have to be in great shape to do this or that it has to be 60 minutes long. You can start with something as simple as a ten minute walk followed by ten minutes with an exercise video. This is cross-training too. You can gradually build up from there.
Here are some of the exercises you can use in your cross-training program; walking, jogging, biking, rowing, stair climbing, swimming, exercise videos, etc. Any combination of aerobic exercises will do. You simply go from one to the next with very little time between them.
Aerobic cross-training is beneficial to you in several ways:
1. It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.
2. If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.
3. You are less prone to over-use injuries that sometimes occur from doing the same exercise movements over and over again.
4. You tone more muscles because you are using more muscles. For example, walking tones mostly the lower body muscles and rowing tones upper body muscles also. Even exercises like walking and biking that both tone lower body muscles, tone them at different angles and each tones some small muscles that the other doesn't.
5. Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.
6. Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.
For more information on cross trainning, keith Londrie II has put up a web site for further information. Please visit http://cardioaerobics.info/ for more information NOW.
Keith E. Londrie II infoserve @ mchsi.com http://cardioaerobics.info/
About the author:
Keith Londrie II is a renowned specialist in aerobic trainning. He provides information on the subject matter at his web site at http://cardioaerobics.info/ - Visit to get your questions answered now.
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Water aerobics class gives new hope to kidney patientHelena Independent RecordMaw regained energy, health and hope while particpating in water aerobics classes. Every morning, rain or shine, roughly 30 people rally into the Broadwater Athletic Club pool. The schedule designates 10 am as a water fitness class, but looking down ... |
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