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11 Tips to Enjoy Summer Life and Still Keep Your Shape
Summer is about to be in full swing, and it's that time wheneveryone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness modelbody, I can at least give you some simple but important tips ...
Effective Workout Tip - Combine Strength Training and Cardio Training
Why combining strength and cardio training is beneficial to you. One of the best ways to shape up and stay in shape is to combine strength training with cardio training. Strength training such as weights and resistance bands will help you firm up ...
Targeting Your Balance For Better Workouts
Did you know that beefing up your current exercise routine with balance challenges can make every activity easier? And incorporating your "core" is much easier than you think! Targeting Your Balance For Better Workouts We all know the ...
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Fortunately, I've also learned that even without discovering the root causes of my tiredness, there are things I can do to alleviate it. Below are some of energy boosters that have worked for me and others over the years. Try them to see which work best for you, and use more than one at a time if necessary.
Ten Energy Boosters
1. Energetic music. Different types of music have different effects on us, but you can learn which are best for you by trial and error. Once you find the music that wakes you up, keep it ready. Keep a tape in your car, and a CD in the player at home.
2. Sleep better. The research seems to show that as long as you get at least five hours of sleep, the quality is more important than the quantity. Try drinking something warm before bed, or relax with a simple meditation.
3. Talk about something interesting. Have you ever seen a tired person start to talk about something they're passionate about, and suddenly "wake up." It's a powerful technique you can use for yourself. Have a few "favorite" subjects that get you going.
4. Coffee. For some of us, caffeine makes us more tired when it's abused, but short-term, it can work wonders.
5. Deep breathing. Several slow deep breaths help oxygenate the blood supply better, and especially seems to wake up the brain.
6. Have an "energy drink." The verdict isn't in on most of them, but it's a cheap option to try. I seem to get something from the ones with Ginkgo Biloba in them.
7. Move your body. Sometimes just getting up and washing the dishes, or walking around the house helps boost energy levels.
8. Exercise. It's not a quick solution, but many people notice an increase in their energy level when they get regular aerobic exercise.
9. Hot and cold shower. Try a minute of hot water, then a minute of cold, alternating for six minutes. This isn't for those with weak hearts, but it will wake you up. Incidentally, research shows that this also revs up the immune system.
10. Get outside. Often, a little sunshine and fresh air can be very energizing.
Write down the techniques that work for you when you find them, to remind yourself to use them. Of course you should try to find the reasons for your tiredness or fatigue. You may have more luck than I. In the meantime, though, why not try a few of these enrgy boosters?
About the author:
Steve Gillman writes on many topics including brainpower, weight loss, meditation, habits of mind, creative problem solving, generating luck and anything related to self improvement. Learn more and get FREE e-courses at http://www.SelfImproveme ntNow.com
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 Richmond offers aerobics program for seniors - Northwest Herald
RICHMOND – A pilot senior exercise program for Richmond Township residents launches next week. For $5 a month, seniors will be able to participate in a twice-weekly aerobics class throughout 2009. The program is part of an initiative to reach out ...
Clarksville Parks offers Saturday programs - Louisville Courier-Journal
"Optimist Tri-Star Basketball Competition," 3-5 p.m. Saturday at Clarksville Middle School, 101 Ettels Lane. The program is for boys and girls ages 8 through 13. Registration will begin at 2:30. Participants will compete in free-throw shooting ...
Mon Valley News Briefs - Pittsburgh Post-Gazette
Community College of Allegheny County will offer two morning fitness classes to people age 55 and older beginning Jan. 21. The 55-plus aerobic and personal conditioning classes will both meet Monday and Wednesday mornings at CCAC South Campus in West ...
YMCA offers fitness preview - Commercial News
DANVILLE — Just in time to help people turn their New Year’s resolutions into action, the Danville Family YMCA will offer a free preview Saturday of its fitness classes. Called “The Fitness Blast,” this three-hour event will demonstrate the ...
Aerobics classes offered in East Fishkill - Poughkeepsie Journal
HOPEWELL JUNCTION - The East Fishkill Recreation Department will offer two co-ed aerobics classes at the community center. On Mondays at 6 p.m., from Jan. 5 to March 9, cardio and kick-box aerobics classes will be held. The noncontact workout uses ...
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