"The first responsibility of a leader is to define reality. The last is to say thank you. In between, the leader is a servant."Max de Pree
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Antioxidant Health Benefits
Antioxidants are a class of nutrients that protect the body from damage caused by different factors, most importantly oxidative damage caused by substances called free radicals. Free radicals are known as "reactive oxygen species", or ROS. They are ...
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. ...
The Perfect 35 Minute Workout
Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around fitness. What most people like to do is alternate days. M-W-F do resistance training and on ...
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It's right about that time -the shoulder season of dieting. A time when we're no longer obsessed by our New Years resolutions and the looming bathing suit season is still too far off. We're stuck between a rock and hard place because it's hard to find the motivation to get on to a weight loss diet when there's nothing particularly motivating us to get moving.
If you're looking for some springtime dieting inspiration to get back on track with your healthy eating regime or exercise plan, think about the meaning of the spring season. Spring is the time of year when little flowers peek through the melting snow and new birth begins. Let these little miracles quietly happening around you to compel you to make a positive diet change in your life.
The key to experiencing a new-found motivation in your dieting lifestyle is action. Find an activity or diet program that you're interested in and commit to it. For example, is there a cause or charity preparing for a walk-a-thon, 5-mile run or half-marathon in your city? Is there an aerobic class or walking group you can join?
Once you've selected the right activity, it's important to commit and stick to it because without a commitment you're not likely to reach your greatest potential. Something that may help you commit is the group of people you meet or the friends which accompany you to the fitness class, walking group or tennis club. Finding a community of people that will be there every week will help motivate you to participate knowing you have a group of people waiting for you.
Finally, once you've found an activity and group of people to keep you enthused, try telling your friends or loved ones about your new-found motivation. Not only will you inspire others to recommit to their health with your example, but the act of telling people is an indirect way to keep you accountable.
Just like the new growth that naturally occurs in the springtime, find a healthy burst of energy in your life. Amaze yourself and others with the zest for life you'll find in discovering a healthy activity or weight loss program and committing to it through community and accountability!
About The Author
Erin Coal is the primary content contributor to Diet-and-Weight-Loss-Essentials.com and has experienced the victories and defeats associated with weight loss, maintaining a healthy diet and exercising regularly. Due to her keen interest in health she enjoys writing motivating diet articles to encourage people in their weight loss endeavours.
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Water aerobics class gives new hope to kidney patientHelena Independent RecordMaw regained energy, health and hope while particpating in water aerobics classes. Every morning, rain or shine, roughly 30 people rally into the Broadwater Athletic Club pool. The schedule designates 10 am as a water fitness class, but looking down ... |
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