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Featured Aerobics Articles

Beach Body Abs
With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we'll often associate with it and among our top favorite summertime activities will always be the ...

Beginning Runner: The Benefits of Water Aerobic Exercise
As beginning runners (or any runners for that matter!), we often tend to stick to the one thing we know: Running. And at Ordinary Runner (http://www.ordinaryrunner.com/) we certainly believe EVERYONE should be a runner! However, running does give us ...

The Absolutely, Positively, Best Way To Get Outstanding Results With Your Golf Swing
Working on the PGA Tour and with Phil Mickelson has brought me great insight onto how success occurs in professional golf. I'm sure we'll agree that all the players in the professional ranks have incredible talent. I also know that talent alone will not ...





Tabata Protocol: A Fast, Effective Workout
 
Can you get an excellent aerobic and anaerobic workout in less than 4 minutes?... You bet you can!

The Tabata Protocol was created by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan.

The basic concept of this cardio interval training method is to do intense exercise for 20 seconds, rest 10 seconds and repeat for 8 cycles.

The entire workout only takes 4 minutes... 3:50 to be exact.

Just like Cardio Interval Training, the rest period can be either complete rest or reduced intensity.

That's all there is to it... an extremely quick and effective metabolic conditioning exercise method that improves both aerobic and anaerobic capacity simultaneously.

I personally love the Tabata Protocol... It is a great way to get a very intense workout in a very short period of time.

As a matter of fact, I like it so much that I use the Tabata Protocol not only for metabolic conditioning methods like sprinting, biking, rowing, jumping rope and calisthenics... but also strength training exercises using bodyweight, dumbbells, barbells, sandbags, Indian clubs, medicine balls and others.

Now... some people are afraid of the intensity of the Tabata Protocol.

Let me put those fears to rest...

You do not have to work at an extremely high intensity that leaves you laying on the floor gasping for air as your friends call the paramedics.

The Principle of Overload states that the stress placed on the body only has to be slightly greater than normal to instigate bodily changes for performance improvement.

In other words, you can still get great results with the Tabata Protocol while going at your own safe pace.

Cardio Interval Training of any type stresses the body both physically and mentally.

This is what makes the Tabata Protocol so great... the short 10 second rest gives you a break both physically and mentally, allowing you to keep the 20 second work intervals intense.

If you have not experimented with the Tabata Protocol... I suggest you do.

About the author:

Coach Lomax is a strength, conditioning and fitness coach dedicated to building better humans for sport, work and life. Learn more at Optimum Physical Training or take his FREE Tabata Calisthenics Workout Mini Course.

Aerobics News



First lady Michelle Obama, NATO spouses visit Chicago youth center to advocate ...
Washington Post
And they saw Cecilia and nine other kids do some hip-hop aerobics. The 80000-square-foot center was created by the late Gary Comer, who founded the Lands' End clothing company, in the Chicago neighborhood where he claimed as his roots.

and more »

Ob.Gyn. News Digital Network

Running, Aerobics May Protect Women Against Psoriasis
Ob.Gyn. News Digital Network
Vigorous physical activity – particularly running and aerobics – appears to protect women against developing psoriasis, according to a report published online May 21 in the Archives of Dermatology. In what the researchers described as the first ...

and more »

Manila Standard Today

Quevedo, Dolar rule sports aerobics
Manila Standard Today
COMEBACKING Christopher Quevedo and national team mainstay Charmaine Dolar showed lots of verve and class in topping the senior men's and women's sports aerobics event at the close of gymnastics competitions of the Philippine Olympic ...
Quevedo, Dolar rule PNG aerobicsInquirer.net (blog)

all 2 news articles »

First lady Michelle Obama, NATO spouses watch hip-hop aerobics class at ...
The Republic
AP CHICAGO — First lady Michelle Obama and the spouses of NATO heads of state dropped by a Chicago youth center where they watched a hip-hop aerobics class for children. Obama spent about two hours at the Gary Komer Youth Center on Sunday, ...


Water aerobics class gives new hope to kidney patient
Helena Independent Record
Maw regained energy, health and hope while particpating in water aerobics classes. Every morning, rain or shine, roughly 30 people rally into the Broadwater Athletic Club pool. The schedule designates 10 am as a water fitness class, but looking down ...