"He has a profound respect for old age. Especially when it's bottled."Gene Fowler
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6 Questions To Ask Before Hiring A Personal Trainer
Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle. But unlike your hair stylist, your fitness trainer doesn't need to be ...
How Stress Effects Your Body And Brain And What To Do About It.
Which of these is stress? * You receive a promotion at work. * Your car has a flat tire. * You go to a fun party that lasts till 6:00 a.m. * Your dog gets sick. * Your new bedroom set is being delivered. * Your best friend and his wife come to stay at ...
Live Longer By Exercising - Part 2
In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even MORE ways that you can benefit from exercise! Even though many of us exercise so we ...
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Fighting the "battle of the bulge" is the ultimate challenge for
many of us as we try to get our weight under control and keep it
under control. Brad Callen, Fitness Consultant and instructor of
the Image Transformation Weight Loss System™, understands that
challenge and says he is ready and willing to help. In fact, he
claims he's uncovered some key secrets to weight loss, and has
captured them in his best-selling ebook "Ultimate Weight Loss
Revealed" in which he asserts you can safely lose up to 30 pounds
a month.
So what sort of weight loss secrets is a renowned weight loss
expert like Brad Callen sharing as part of what he calls the
Image Transformation Weight Loss System™? Well, some of them
appear to be pretty compelling indeed, such as:
-- The 3 things that always speed up your metabolism
-- Why you should never perform aerobic exercise within 2 hours
of a meal if you want to lose weight
-- What the best time of the day is for exercise so you can
effortlessly peel away years of unwanted fat and inches (If you
don't know this you will never see noticeable weight loss
results)
-- How to be in the top 10% of people at the gym who know exactly
what they're doing to rapidly lose weight
-- What no one is telling you about your metabolism. (Without this
piece of the puzzle, you'll never lose weight)
-- Why the myth of intense weight training for building up dense
muscle tissue to speed up your metabolism isn't entirely true
(If you don't know what you're doing you could end up bigger and
bulkier with a wrestler's physique. - learn how to really use weight
training to effectively burn fat off your trouble areas)
-- Why you absolutely must do a specific weight training routine
along with aerobic exercise to see life long weight loss results
-- Which is most important for losing weight? (A) Proper Nutrition
(B) Specialized Aerobic Exercise (C) Specialized Anaerobic Exercise
-- True or false? Being sore for up to 2 days after a workout is
a good thing or a bad thing?
-- Know undoubtedly which sources of protein, carbohydrates, and
veggies you can eat for maximum weight loss results
-- Learn which fats can kill and which can heal you and slender your
body down What type of fat you should consume daily (at least 1
tablespoon) to see excellent results for losing weight and firming up
-- What the 2 most important meals of the day are. (HINT: If you
don't know this, it's arguable whether you'll ever lose
significant weight)
-- What your metabolism cycles are so you can effortlessly lose weight,
accelerate your metabolism and firm up, tone down and look your best
surprisingly fast
So why publish an ebook? Well, Brad Callen says it's "the
fastest and easiest way I can reach the masses" who need
responsible and effective help with weight loss and in
controlling and managing their weight. However, Callen
emphasizes that he's "not making any outlandish claims that
you'll lose 20, 30 pounds in a week." But he does claim that
"not only will you get the unvarnished truth about losing weight,
and how to do it once and for all with significant results --
you'll be able to lose weight in a healthy and natural way." Brad
Callen says the bottom line -- and the only way to go -- is a
"safe and natural weight loss" of about 5 to 7 pounds a week.
Callen emphasizes that 5 to 7 pounds a week may not sound like
much at first glance, but asks "What if you lost 32 pounds or
more in two months time?" Not only is that a significant weight
loss, it would be comforting to know that it can be achieved "in
a natural 'intuitive' healthy way" that is "scientific weight
loss at its best."
Well, for those of us who've tried just about everything out
there to not ony get our weight under control and but then to
keep it under control, the weight loss secrets Brad Callen offers
to reveal seem pretty enticing indeed. So maybe they're worth a
few minutes of your time to explore further, so you can judge for
yourself whether or not his Image Transformation Weight Loss
System™ truly is the "Ultimate Weight Loss Revealed", as he
asserts in his ebook.
If you'd like further information on what fitness expert and
best-selling author Brad Callen says will be "the single best
investment you've ever made in achieving your weight loss goals,"
you can find it at http://www.firstworld.biz/external85.html
Copyright 2005 Terry Mansfield. All rights reserved. Note: This
article is free content. Anyone may freely publish this article
online or in print as long as the entire contents of the article
and accompanying resource box, including any hyperlinks, are left
unaltered, and the byline is included. This article should not be
used in anything that could be considered spam.
About the Author
Terry Mansfield is the Owner/President of First World Enterprises,
which has been providing online customers world-wide with a choice
of high-quality products, services, and business opportunities
since 1999. Visit Firstworld.Biz -- the LinkUp Place at
http://www.firstworld.biz to see current recommendations. And get
info on free downloads of music and movies at
http://www.firstworld.biz/unlimited-free-downloadsB.htm
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Water aerobics class gives new hope to kidney patientHelena Independent RecordMaw regained energy, health and hope while particpating in water aerobics classes. Every morning, rain or shine, roughly 30 people rally into the Broadwater Athletic Club pool. The schedule designates 10 am as a water fitness class, but looking down ... |
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