"Bachelors know more about women than married men; if they didn't they'd be married too."H. L. Mencken
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How to Lift Weights to Lose Weight
HOW TO LIFT WEIGHTS AND LOSE WEIGHTThe 5 Golden Rules by Michael Stefano I was barely fifteen when I bought my first set of weights. My best buddy and I lugged the 110-pound set uphill for the twenty plus blocks from the porting goods store to my ...
Menopause Problems? Do Something About It!
There's a lot of talk about hormone replacement therapy and their alternatives, but here's something you can do about menopausal problems such as hot flashes that doesn't involve popping pills of any kind and could be just as effective at easing symptoms. ...
Weight Loss & Diet
In 2000, an estimated 30.5 percent of adults were obese (i.e., had a body mass index [BMI] greater than 30 kg per [m.sup.2]) (1) and 15.5 percent of adolescents were overweight (BMI of 25 to 30 kg per [m.sup.2]). (2) Given the medical and psychosocial ...
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Autoresponder: bestwalking@getresponse.com Website: http://www.apluswriting.net/articles/bestwalking.txt
Words: 310 Copyright: 2005 Marilyn Pokorney
Please leave the resource box intact with an active link, and send a courtesy copy of the publication in which the article appears to: marilynp@nctc.net --------------------------------------------------- Running, jogging, weight lifting, calesthenics. These are all good for keeping in shape but walking is still the most simple, and effective, of all exercises to lose weight and stay in shape and maintain good health.
Approximately 67 million Americans of all ages walk for exercise regularly. Walking can be done with friends or alone. And it can be performed outside or inside.
Walking helps the metabolic system to control weight, regulate blood sugar, and cholesterol levels. A brisk walk burns up to 100 calories per mile.
Walking is an aerobic exercise meaning that it uses oxygen. A brisk walk increases oxygen intake to the blood, strengthens the heart, improves circulation and lowers blood pressure.
For people with poor circulation in the arms and legs, walking can help to increase the size and improve the efficiency of the tiny blood vessels that supply blood to the cells.
Walking slows development of all forms of arthritis, degenerative joint disease, stops loss of bone mass in osteoporosis, and tones the muscles.
Walking helps recovery from back pain.
For women walking reduces premenstrual and pain during periods.
Regular walking also relieves and prevents constipation.
Psychologically, walking generates an overall feeling of well-being because it produces endorphins, a natural tranquilizer. This aids in relief of depression, anxiety, and stress.
To get the most benefit from walking, 30 minutes of walking must be done at a brisk pace without stopping. Gradually increase time to 40 to 60 minutes for each session.
Always stretch muscles and warm up before walking.
Wear walking or running shoes that fit snugly but not too tight, support the arch and lift the heel slightly. Replace your walking shoes every 6 months or 600 miles, whichever comes first.
In hot, cold and inclement weather consider getting a treadmill for walking indoors.
For more information on walking and treadmills visit:
http://www.apluswriting.net/health/bestwalking.htm
About the author:
Marilyn Pokorney Freelance writer of science, nature, animals and the environment. Also loves crafts, gardening, and reading. Website: http://www.apluswriting.net
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Water aerobics class gives new hope to kidney patientHelena Independent RecordMaw regained energy, health and hope while particpating in water aerobics classes. Every morning, rain or shine, roughly 30 people rally into the Broadwater Athletic Club pool. The schedule designates 10 am as a water fitness class, but looking down ... |
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