"Teaching was the hardest work I had ever done, and it remains the hardest work I have done to date."Ann Richards
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1st 2 Cure Depression
As our society progresses, we often find ourselves in challenging situations and tough scenarios which often challenge our wits and abilities to the extremes. So what happens if we fail? Depending on individual characters, some may get up and keep going, ...
Panic Attacks, Depression Harm Your Mind And Body
A study examined the medical histories of nearly 40,000 people who were diagnosed as suffering from panic disorder. It found that those who suffer from panic disorder are at almost double the risk for coronary heart disease, and those who suffer from ...
What's causing my Depression and Fatigue?
Chronic Fatigue and Chronic Depression are absolutely systemic in our society today. Recent studies done by the AMA and CMA purport one in four people in North America are suffering from some form of chronic fatigue or depression and it's expected eight ...
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Family - It can be very vexing to loved one's when you are depressed. On one hand they want nothing but the best for you, but on the other they sometimes get frustrated and wonder why you can't simply snap out of it. It can be particularly hard on children of someone with depression as it may affect their outlook on life for many years to come. Having experienced this myself, I can say definitely this the number one reason to fight your depression.
Work - Work life generally suffers when in the throws of depression. It is more difficult to concentrate and not as easy to create and maintain good professional working relationships and partnerships. Furthermore, it makes being a "Self-starter" more unlikely. Rather than moving forward, maintaining the status-quo becomes more acceptable, even if only unconsciously.
Love - The love life of a person with depression can suffer tremendously. Regardless of How much someone may profess their dedication to another person, if the other person can never see the bright side, it can wear on them. Life is short, right? Love conquers A WHOLE LOT, but it doesn't conquer everything. Sometimes we must add internal fortitude to love to truly be invincible. Besides isn't it better to fight, not just for you, but for this person that you love as well?
Health - University studies have proven that people who are depressed are more likely to get sick, and more likely to die of an illness than those who are content. It is in your benefit, health wise, to fight your depression as well. A recent New York Times article, citing a University study, indicated that persons who have been diagnosed as depressed have more hospital visits, and a shorter lifespan.
Prosperity - The depressed person sometimes lacks clarity of thought, and may miss golden opportunities to improve their lives if only they had been paying attention. This may be, perhaps, the most important point, since many people believe they would be happier if only this part of their life, or that part of their life, etc was different. Allowing good things to happen in your life might just give you the jump start needed to end the cycle of depression and self imposed-isolation( even if only figuratively ).
Fighting depression can help your life in many ways. In some ways, the fight in itself is also a reward. You become stronger, do better at work, have better relationships, and can focus on what is really important in life so that you can improve it, for yourself, your family, friends, and loved ones.
About the author:
Adrian Calvin is co-founder of kertera.com. A mental health forum for people to discuss depression, stress, anxiety and more. If you would like to visit, then type http://www.kertera.com in your web browser.
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Sydney Morning Herald |
Can overtime cause depression?Sydney Morning HeraldStudy finds those who routinely worked 11 hours a day or more had double the risk of developing depression. Routinely working long hours is associated with a greater risk of depression, studies show. Routinely putting in extra hours at the office can ...and more » |
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