"The work an unknown good man has done is like a vein of water flowing hidden underground, secretly making the ground green."Thomas Carlyle
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Depression, In Others
Many of us struggle day in and day out. That does not mean that we suffer from depression. But, for others, it does. If you are worried about a friend or family member who you think may be suffering from depression, you can and should help. But, how can ...
Depression: SAD Because Of Winter
Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of seasons as early as August or September in men and women and may be recognized by things as simple as eating or sleeping more during winter than the rest of ...
Major Depression
What is major depression? Overview of depression Depression is a depressive disorder that involves a person's body, mood, and thoughts. It can affect and disrupt eating, sleeping, or thinking patterns, and is not the same as being unhappy or in a "blue ...
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1. Get out now and walk fifteen minutes. It will get your feet moving and help you feel you are at least able to do something.
2. Go immediately and be with someone who loves you. It will give you the feeling that you are wanted.
3. Religious? Say a prayer. Ask God to help you get through this.
4. Think of a situation , a place where you were very happy. Visualize yourself in that situation once more.
5. Power of suggestion can do wonders. Say to yourself, "I think I can get better. I have to take it step by step. I will work my way out of this."
6. Go out and buy a plant, or some flowers. Having something living in your house makes you feel more alive.
7. If possible, get outside in the sunshine. If it's not possible, turn on some bright lights. Sunshine and bright light are known to make people happier.
About the author:
Sharon Schurman, http://www.depression-help-guide.com/is a retired licensed clinical counselor. She has a Master's Degree in Clinical Counseling, and worked for a psychiatrist for many years. She is the author of "Personality Pitfalls of Depression" and "37 Phrases That Make People Like You."
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