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Featured Depression Articles

Depression symptoms
Depression is a very common medical condition affecting almost 100 million people in the world. About a quarter of the whole population are prone to get at least one bout of depression in their life time. Though depression is more common in women, it also ...

How to Spot Potential Depression or Bipolar Disorder
Is it Moodiness or a Mood Disorder?How to Spot Potential Depression or Bipolar Disorder Step aside, ADD and anxiety-mood disorders are fast becoming the most talked-about illness of the decade. From sitcom characters and celebrities to everyday adults and ...

You Can Deal With Your Depression
You can manage your depression and your fears. Here is a short list of techniques that a person can use to help manage their depression and fears. I was told by a counselor that one of the ways to manage depression is to challenge your negative thinking ...





3 Ways To Ease Depression Isolation
 
Copyright 2006 Christopher Green

One of the hardest symptoms to deal with during a depressive episode is feeling disconnected from reality. This feeling causes sufferers to retreat further and further into their own world. They become isolated from their loved ones and friends and the loneliness deepens the depression.

Here's three ways to stop isolation from making depression worse.

1. Have at least one person you can turn to and have regular contact with 3-4 times a week. Someone you can call when you need to talk, someone who can be with you just watching TV or going to a movie. You don't have talk about how you feel if you don't want to and be clear that you don't want to be questioned about your feelings. Hopefully, they'll understand this and will be there for you when you need them.

2. There will be times when you just want to shut out the world and have your own space. Many sufferers just want to be alone in a quiet room such as their bedroom. There's nothing wrong with this at all. But try not to make it a daily or regular habit. Schedule this once, maybe twice a week at most and be strict with it. It's about a balance. Yes, shut the world out for a day or two each week. For the rest of the week, be around people, especially the special person we discussed in the first paragraph.

3. When you do shut the world out, do it in a way that helps you rather than hurts you. So, instead of retiring to a dark room and lying in bed to brood about your problems, try these: Mind puzzles - logic problems, crosswords, spatial puzzles etc. - jigsaw puzzles, draw or paint, play a musical instrument, write stories, watch TV or a movie, or read a book or a magazine and listen to some music. With a book and music, avoid anything too heavy or deep. Keep it nice and light. In this way, isolation doesn't become a period of deep introspection where you worry or fret about problems or go over the past or beat up on yourself. You get the peace and tranquillity but not the torment that can accompany it during a depressive episode.

If you feel isolated and that life seems like a "virtual reality", then please put these techniques to use. Isolation is a part of depression and the key to lessening the impact is to understand how it happens and use it so it helps you beat depression instead of keeping you trapped in it.

About the author:

Chris Green is the author of "Conquering Stress", a special program which will show you how to conquer stress, depression and anxiety without taking powerful drugs. For a free e-course please click here => http://www.conqueringstress.com

Depression News



eMaxHealth

Some Depression Patients Find The Effects Of Magnetic Therapy Really Stick
NY1
Some patients who struggle with depression say a new alternative treatment called Transcranial Magnetic Stimulation (TMS) therapy is doing the work that a prescription anti-depressant cannot do alone. NY1's Health reporter Kafi Drexel filed the ...
Magnetic therapy becoming more popular for treating depressionMedical Xpress
New way to treat depression: Does Magnetic Therapy Work?eMaxHealth

all 3 news articles »

Study suggests blood test might confirm depression diagnosis
Florida Today
Depression can be a tough condition to diagnose accurately, but new research suggests that someday a blood test might help. It's not clear how much the test might cost, and it needs more stringent validation before it will be ready to be used in ...

and more »

Natural cures for depression
Fox News
Print Email Share Comments Recommend Tweet One out of every 10 people suffers from depression in the United States, according to estimates. While there are many prescription medications that can alleviate depression symptoms, there are a few natural ...


The Case for Retaining Bereavement Exclusion in DSM-5
Medscape
February 6, 2012 — The "bereavement exclusion" (BE) to major depression contained in the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) is valid and should remain in the DSM-5, according to authors of a special article ...
The DSM-5: Will it Work in Clinical Practice?Huffington Post

all 3 news articles »

New York Times (blog)

Really? The Claim: Long Work Hours Can Cause Depression
New York Times (blog)
But can too much overtime cause depression? Scientists put the question to the test in a study of more than 2000 white-collar workers. Previous research hinted at a link between long hours and depressed mood, and the researchers, at the Finnish ...
Regular overtime increases risk of depression, study findsMonsters and Critics.com

all 2 news articles »