"The mind, in proportion as it is cut off from free communication with nature, with revelation, with God, with itself, loses its life, just as the body droops when debarred from the air and the cheering light from heaven."William Ellery Channing
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Diabetes Associations
A person with diabetes needs to acquire the necessary education and knowledge about his condition in order to know how to avoid the onset of acute or chronic complications, and to be able to attack and swiftly remedy any problem. This way life can be ...
Diabetes: Half of People with Diabetes Don't Take Aspirin Therapy
The American College of Preventive Medicine (ACPM) found that 48 per cent of U.S. adults over forties with diabetes do not take aspirin therapy to reduce their risk of recurrent heart attack or stroke and they even do not report or discuss this situation ...
You Child Has Diabetes?
You have diabetes. Is it possible that your child will have diabetes also? If so, how is the probability? Well, first of all, diabetes is divided into 2 types, commonly known as Diabetes Type 1 and Diabetes Type 2. If you have a Diabetes Type 1, the ...
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Diabetes is a disease where the body cannot properly
produce or use insulin. Insulin is a hormone that turns
the foods you eat into energy. If your body cannot turn
food into energy, not only will your cells be starved for
energy, you will also build up glucose (sugar) in your
blood. This will lead you to have "high blood glucose
levels." Over years, the high blood glucose level can
damage major organs like your heart, eyes, and kidneys.
Types of Diabetes:
Type 1 Diabetes is caused by a total lack of insulin that,
in turn, produces high blood glucose levels. Type 1 is
most often is seen in children, but can develop in adults.
If you have Type 1, your health care provider might
recommend scheduled, nutritious meals, exercise,
medication, and frequent blood sugar level tests.
Type 2 Diabetes occurs when the body does not
produce enough insulin or cannot properly use insulin.
This is the most common type. The treatment may be
similar to Type 1.
Pre Diabetes or Borderline Diabetes may occur
before a Type 2 diagnosis. Blood glucose levels will
be higher than normal. Good nutrition and exercise
may be recommended by your health care provider as
treatment for pre diabetes. Even a slightly high blood
sugar level is insidious and could affect major organs
over time.
Gestational Diabetes occurs in pregnant women that have
high blood glucose levels. This type of Diabetes can harm
both Mother and baby. If you have Gestational Diabetes,
your health care provider may prescribe meal plans,
exercise, daily testing and medicine.
Risk Factors:
The exact causes of Diabetes are still unknown. However,
heredity, obesity and lack of exercise may play a role.
Here are some general risk factors:
1. Your siblings or parents have diabetes.
2. You are more than 20% overweight.
3. You do not exercise.
4. You have had gestational diabetes or you have had a
baby over 9 lbs.
5. You have high blood pressure.
6. Your cholesterol level is not normal.
How to care for you Diabetes:
According to the American Diabetes Association, people
with Diabetes have the same nutritional needs as everyone
else. In addition to prescribed medications, well-balanced
meals may help you keep your blood glucose level as normal
as possible.
Also, just like everyone else, exercise is an important part
of staying healthy. Exercising with diabetes does require a few
extra safety steps that your health care professional can make
you aware of.
Nutritious meals, an exercise routine, and using your
NutriCounter along with the help of your doctor may aid you
in controlling your Diabetes. Diabetes will never truly go away,
but with proper nutrition, exercise and prescribed medications,
it can be controlled.
For more information on specific exercise and eating advice
for diabetics, see the following web sites:
American Diabetes Association
http://www.diabetes.org
Canadian Diabetes Association
http://www.diabetes.ca/Section_Main/welcome.asp
Online Risk Test
http://www.diabetes.org/main/info/risk/risktest.jsp
Excellent article about Borderline Diabetes
http://www.diabetes.ca/Section_About/borderline.asp
Am I at risk for Type 2 Diabetes?
http://www.niddk.nih.gov/health/diabetes/pubs/risk/risk.htm
Safety Tips for Exercising with Diabetes
http://www.diabetes.org/main/health/exercise/safety/25ways.jsp
About the Author
Come and visit the NutriCounter web site for more information on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more! http://www.nutricounter.com
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