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Be Kinder and Gentler to Yourself
While plans are important, we need to remember that the most importantthing we must do is to take care of ourselves. An aerobic instructoronce told our class that her resolution was to be kinder and more gentlein how she treats herself.I like that idea ...
Fattening Foods: Not So Fattening After All?
Have you seen those "fat free" foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you? There's a good chance that you have because we usually follow what the media and the world around us says. In ...
How Much Water Do You Need?
I came accross this article while i was doing research for my ezine.I hope you enjoy it. HOW MUCH WATER DO YOU NEED? Gabe Mirkin, M.D. Do you believe that a person needs to drink eight glasses of water every day? If you do, you will spend a lot of time ...
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Why is it that Europeans can eat such wonderful foods, not gain weight, yet we Americans have to live on rabbit food to stay slim?
Is there a difference in our genes?
No, there is a difference in the QUANTITY of the foods eaten. You see while Americans super size everything, our European counterpart eat smartly with smaller portions, so they can basically what ever they like. What may also surprise you is the fact that we not only have larger food portions, but even our bottles of soda are twice the size of those sold in France and England. Did you know that a standard American muffin is 2 and 1/2 times the size of a muffin in France? You're talking the difference of an extra 600 to 725 calories just at breakfast, and how many people do you know that have a muffin just as a quick snack? Did you also know that American women consume almost 1,500 calories more per day than a woman living in Paris? Then to that add the frightening statistic that 40% of our calories come from fat and sugar, and then you no longer have to wonder why we are getting so fat and unhealthy.
Yet, because we are so spoiled by eating such large quantities of food, we feel as though we are starving if we drastically cut back to lose weight.
Enter Hoodia. Hoodia is a natural product that can help you eat less without being hungry. There are no stimulants in Hoodia, no known side effects, and has worked for 1000's of years for the San People of South Africa. Hoodia contains a molecule called P57 that is similar to glucose, yet is 1000,000 times stronger. This wonder molecule tricks the brain into believing that the stomach is full and satisfied.
In tests taken, those taking 3 grams (3,000 mgs) of Hoodia daily eat approximately 1,000 to 1,500 calories less per day but are totally satisfied without any hunger. And unlike previous weight loss products, Hoodia does not cause any jitters, Hoodia does not keep you up at night and can be taken right before bed time. Can Hoodia train us to eat less like out European counter parts?
I personally use Hoodia and have been blown away by my results. I eat what ever I like, when ever I like, yet I continue to lose weight. WHY? Now I am naturally eating less food. I am not hungry, and if I do have a craving for chocolate, I am satisfied with a small piece. I no longer feel the need to eat the complete chocolate bar. By not feeling hungry, I have found that I choose my foods more carefully, relying on fresh fruit, lean meats and vegetables.
If you feel deprived by eating smaller portions of food when dieting or compelled to snack all day long because you are hungry, then Hoodia could be exactly what you are looking for. Hoodia usually starts working the first day, but may take up to a week for some, before starting to feel its full benefits. Although Hoodia is considered a food in Africa and in many other countries, in the US, a disclaimer stating that statements regarding Hoodia have not been evaluated by the Food and Drug administration and that Hoodia product web sites are not intended to diagnose, treat, cure or prevent any disease, is always shown on the product page. You will also see a suggestion to consult your physician before beginning any new diet or using any diet product.
Can Hoodia be called the American Paradox? Only time will tell, but I do know that Hoodia works for me!
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Latest weight loss,fitness products and dieting articles
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