"Every great film should seem new every time you see it."Roger Ebert
|
| |
Analyzing Weight Loss Diets, Part 1
Choosing a diet that is right for you is a daunting task. Every where you look there is a new fad diet or someone is gushing about how much weight they lost on a particular diet. How can you choose the right diet for you? Choosing a diet that ...
Be Your Own Good News Author
Author: Lee WiseCopyright date: 2003Word count: 735 w/bioCharacters/line: 60 BE YOUR OWN GOOD NEWS AUTHOR Creating Good News Headlines In An Often Not-So-Good World © Lee Wise 2003 All rights reserved"READ ALL ABOUT IT!"In the world of literature ...
Is Moderate Drinking Good For You?
[This compilation of information is Copyright © 2004 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles are the author's personal knowledge and experience and the Internet. This article may be freely copied ...
|
|
|
| |
I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!)
Several contained testimonials from rabid fans of their particular diet program. Five contained before-and-after pictures or verbal descriptions.
What fabulous results! I've got to try this!
Wait, what are all those asterisks?
Ah, the phrase that turns the blood of the most motivated desperate dieter to ice: "Results not typical."
Now what exactly does that mean? Did they specifically select the greatest outlier to mislead us about results? Is it only the freaks who are willing to rave about the program? Does the plan only work for certain people? Should I assume that I, too, will reach the dizzying heights of the featured role model?
Lose the hype, please. Talk to me as if I'm intelligent as well as overweight. Being fat does not equate with being stupid!
Show me "typical" results and I'll assess your program with honesty and respect. If most folks lose 5 pounds, publicize that. If not, all those unhappy overwieghters who sign up for your diet will expect to lose the poundage of your featured dieter.
The last thing the desperate, guilt-ridden, and self-critical dieters of the world need is to be misled into unreal expectations. That direction will only result in a magnified loss of self-esteem and self-respect. Your marketing misinformation is psychologically destructive and emotionally devasting.
E-Diets, Atkins, Zone, South Beach -- Shame on you!
About the Author
Virginia Bola is a licensed psychologist and admitted diet fanatic specializing in the effects of attitudes and motivation on individual goals. She recently published a psychologically-based workbook, "Diet with an Attitude" which develops mental skills for permanent weight control. She can be reached at http://www.DietWithAnAttitude.com.
|
|
|
|
|
|
 |
Nutrition: Low-Protein Diet May Cost Lean Body MassNew York TimesPeople consuming excess calories on a low-protein diet may gain less weight than others, a new study reports, but they do so at a cost: the loss of lean body mass. In a controlled experiment published in the Jan. 4 issue of The Journal of the American ...and more » |
|
