"The whole aim of practical politics is to keep the populace alarmed (and hence clamorous to be led to safety) by menacing it with an endless series of hobgoblins, all of them imaginary."H. L. Mencken
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7-Color Cuisine: Guiding Principles
Learning from Nature Today's fast-paced lifestyle has robbed us of the time we need to care for the most basic human need: sustaining life by feeding ourselves well. We eat more than enough calories, but the quality of what we eat is so poor that it ...
How Much Weight Should You Gain During Pregnancy?
If you're pregnant, you're very likely concerned about the amount of weight you're gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy. Your OB/GYN or midwife is your best source of advice about healthy ...
If we are eating 99% fat free, why are we 99% fat?!
Copyright 2005 Sheridan WoodcroftUnfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW.There are three terms that need to be understood in order to take control ...
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4 Great Diet Tips
By Jeannie Crabtree
http://www.smartweightlossplan.com
Here are 4 diet tips we all need reminded of from time to time.
Diet Tip 1: Never eat standing up.
Mom was right. Sit down and eat your food! Never eat standing up. One of the easiest ways to sabotage your diet is to 'eat without thinking'. Fix yourself a plate. Sit down and eat properly. You'll be less likely to just pop food into your mouth without paying attention.
Diet Tip 2: Fluids
Drinking plain water is always top choice on a diet. You can also drink flavored water instead of soda. Soda is nothing but empty calories. No nutrients, lots of sugar. Instead, grab a bottle of water flavored with a spritz of fruit.
Drink water. Even the FDA recommends at least 8 full 8 ounce glasses of water a day to keep your body working right.
When you're dieting, you should drink even more. It's not just that full feeling - water helps your body digest foods properly, cleans out your system and hydrates you. Many people are a little dehydrated part of the time.
Diet Tip 3: Skip High Fat Foods and Snacks
Skip the fatty snacks fried in hydrogenated oil like potato chips and french fries. These kind of snacks contribute fat and calories and not much else. Foods like this are a no no on a diet.
Instead, grab a handful of dried fruit or a cup of yogurt for the same amount of calories and a lot more nutritional benefit. You want to upgrade your diet in general.
Diet Tip 4: Yes, You Need Exercise
Can't afford a gym membership? Make an agreement with friends or family to exercise together. Make a date at least three times a week to play volleyball, take a walk or spend half an hour doing something active. You will draw closer to your friends and family, while burning off excess weight. Pretty soon every one will notice your weight loss.
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Article by Jeannie Crabtree. Visit her site for weight loss diets, weight loss plans and exercise equipment.
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