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Featured Diets Articles

Middle Eastern Cuisine
'Middle eastern cuisine' is a broad term that encompasses many different cooking styles from a number of different countries. Moroccan, Syrian, Greek, Arabian - the various cuisines of the middle east share a great deal - and have many differences. The ...

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For years now we have heard that supplementing our diets with vitamins and minerals will help us to be healthier by supplying our bodies with nutrients that are not received by the foods we eat. The media has documented the many studies that have been ...

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10 Successful Tips for Weight Loss the Holistic Way
 
Use these tips to help you lose weight naturally, and keep it off for life!
[By Jane Mountrose] As a person with a long history of dieting and failing, I can tell you that diets don't work. The reason is simple. They don't consider the fact that we are human beings with complex needs and desires, as well as an inner wisdom that can guide us to know what we really need.
The Holistic Approach to Eating includes the whole person - with physical, emotional, mental and spiritual needs. Its unique value is that it creates lasting results, because it gives you an opportunity to meet all of your needs in an appropriate way. After over 20 years of dieting, I was finally able to achieve and maintain my ideal weight permanently using this approach.
It's interesting to ask people with weight problems why they eat. There are usually a lot of reasons and hunger is generally towards the bottom of the list. Holistically, this is seen as an imbalance, where they are trying to fill emotional, mental and even spiritual needs with food, often torturing the body as a result.
If you have a problem with weight and can see that this is true for you, the following tips can provide a way for you to begin to sort this out and bring yourself into balance. You can learn more about what your needs are and find appropriate ways to fill them, so that you will only be trying to fill the needs of your body with food.
1. Love and nurture yourself regardless of what you weigh.
2. Connect with your body's inner wisdom.
3. Eat when you are hungry and stop before you feel too full.
4. Don't eat when you are not hungry.
5. Get to know your reasons for eating.
6. Eliminate self-judgment and the possibility of failure.
7. Eat what you want to eat.
8. Do not sneak food.
9. Don't use your scale to "weigh" your success.
10. Don't let other people control what you eat.
In addition, some people may actually want you to stay heavy. For example, a person who comes from a family of people who are generally overweight may find that the family members want him or her to stay heavy to maintain a sense of belonging.
Or a husband may want his wife to stay heavy to keep other men away from her. It can be helpful to imagine how you would feel with the people you care about if you achieved your ideal weight and to understand how this influences your eating habits.
This holistic approach also builds in future success. This approach has worked well for others and is the basis for my book and weight-loss program called "The Holistic Approach to Eating " (http://www.gettingthru.org/diet.htm)
We all know that life continues to bring new challenges. When this happens, you may temporarily lose your balance and begin to gain weight. But you also know that you will have the tools you need to deal with it. By re-examining your needs and finding appropriate ways to fill them, you can quickly bring yourself back into balance and maintain your ideal weight for life.
Jane Mountrose is a Life Coach and author of "The Holistic Approach to Eating" book and weight-loss program. For more valuable personal growth ideas and resources visit http://www.gettingthru.org, where you can also subscribe to Free monthly email newsletters. Or to subscribe email to mailto:lnews@gettingthru.org For more on weight management, visit http://www.gettingthru.org/dietsp.htm
About the Author
Spiritual counselor and coach, Phillip Mountrose offers phone consultations, teleclasses, and home-study certification courses. The Mountroses extensive website is www.gettingthru.org, where they have Free email newsletters. Or mailto:awake@gettingthru.org



Diets News



Indian Country Today Media Network.com

CDC: 9 out of 10 Americans eat too much salt
msnbc.com
By MyHealthNewsDaily Staff Despite public health messages telling Americans to lower the amount of salt in their diets, most of us still eat too much of the stuff, according to a new report from the Centers for Disease Control and Prevention.
Hold the bread? CDC warns of excessive sodium in US dietsLos Angeles Times
CDC: Too Much Sodium in Most U.S. DietsFood Safety News
Six teen salt bombsPhiladelphia Inquirer (blog)
Indian Country Today Media Network.com -abc7.com -WebMD
all 560 news articles »

Dietary restrictions driving communion changes
Rochester Democrat and Chronicle
Churches are trying to adjust to changing diets by offering gluten-free options for communion, including at Third Presbyterian Church where the gluten-free bread is in a little baggie. / KRIS J. MURANTE / STAFF PHOTOGRAPHER The Rev.

and more »

Daily Mail

Diet: Chocolate cake for breakfast will help you LOSE weight, claim scientists
Daily Mail
One hundred and ninety three clinically obese, non-diabetic adults were randomly assigned to one of two diet groups with identical caloric intake - the men consumed 1600 calories per day and the women 1400. However, the first group was given a low ...

and more »

Researchers find link with daily diet and maturity
UW Badger Herald
As for the UW study, the statement said the team of researchers fed a group of 12-month-old macaque monkeys with two different diets: one including an increased amount of calories and the other a control diet. The team began its study in January 2011.

and more »

PennLive.com

Healthy diets key to getting kids' mouths healthy
PennLive.com
While it's still important to make sure kids understand good oral hygiene, monitoring a child's diet, in addition to regular dental visits, is key to keeping cavities at bay. Dr. Charles Fields, owner of Fields Family Dentistry in Upper Allen Twp., ...