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Featured Diets Articles

Get Fit For Your Wedding Day
Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step. But what happens when you look in the mirror and notice trouble spots like saggy arms or unsightly folds in your ...

How To Avoid Those Holiday Pounds!
If you believe the old stories about much weight people put on during the holidays, you're right--partially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to only put on just ...

How To Choose Good Fats And Avoid Heart Disease
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. Many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were misinformed to say the ...

10 Tips for Dining Out
 

This doesn't mean you have to forego eating in restaurants. This may not be realistic for many people's lifestyles. Instead, become more aware of what you are ordering and how much is on your plate. Here are 10 tips for dining out.

1.At lunch, opt for a deli sandwich with vegetable soup or side salad instead of a burger and fries. You can find these items in your local deli or supermarket.

2.Avoid specialty breads on sandwiches such as foccacia, baguettes or rolls, and choose whole grain bread instead.

3.Avoid anything mixed with heavy sauces or mayonnaise. (a tuna or egg salad sandwich in a restaurant may have more mayonnaise than you would add at home).

4.Get your salad dressings, sauces, and gravies on the side.

5.Eat half or even a quarter of the regular entrée or split the meal with a friend. Remember, most restaurant portions can feed 3 adults.

6.Share one dessert.

7.Skip the extra cheese on anything you order.

8.Choose lean meats such as chicken, turkey, or fish. A turkey sandwich in place of a roast beef sandwich can save you 100 calories and 10 grams of saturated fat.

9.Go easy on stuffed entrees- they're often loaded in fat and calories.

10.Avoid "super-sizing" combo meals. They may be an economic value but they can add up to 2000 calories for one meal!

The average American adult is gaining 2-3 pounds a year. That amounts to eating just 20 - 30 extra calories than your body needs each day. It really is the "little things" that put on excess weight. Where can you save a few calories?



About the Author
Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed online weight management programs to help people get off of diets and get into way of life. For more information or to sign up for our free newsletter, visit www.reallivingnutrition.com.




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News & Observer

Rev up for fall with new routines and diets
News & Observer, NC - 20 hours ago
The seasonal transition is a natural time to rethink your diet and exercise routine. In fact, many of us don't have a choice. For people with children at ...

Detox diets don't promote health
Estacada News, OR - Aug 27, 2008
Detox diets: A seemingly infinite array of diets is available for detoxifying the whole body. However, studies have shown that fasting and extremely low ...

Remote communities' diets 'sub-standard'
The Age, Australia - Aug 24, 2008
Preliminary analysis found that a diet that met government nutrition recommendations was not affordable on the budget available to members of the community, ...

High Cholesterol Levels Drop Naturally In Children On High-fat ...
Science Daily (press release) - Aug 26, 2008
Researchers prescribed dietary modifications to increase "good," polyunsaturated fats in the diets of 15 children with elevated cholesterol. ...

Your Relationships: Conflicting diets
DesMoinesRegister.com, IA - Aug 27, 2008
Breann Riley, 25, and Chase Garton, 26, have found a balance between Riley's vegan diet and Garton's meat diet in their relationship. ...

More people are choosing to eat gluten-free diets
Winston-Salem Journal, NC - Aug 25, 2008
Users run the gamut: There are such people as Beckett with celiac disease who must be on the diet; others who believe that the diet can alleviate chronic ...