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Featured Exercise Articles

Food And Exercise Rx!
It's hard to ignore the explosion of advertisements for new drugs. Magazines, newspapers, television, radio, bus shelters, commuter trains and more all feature ads for pills and potions that claim to be good for what ails you. There's no doubt that ...

Health & Exercise
The most important thing you need to know is that exercise is a natural activity that is required in order to stay healthy. The human body was not made for a sedentary lifestyle. Think about this. Most of us, as we age and become absorbed in our careers, ...

How to Lose Weight with an Exercise Bike Program
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet. ...





A Quit Smoking Hypnosis Exercise
 
Here is a quit smoking hypnosis exercise you can use to stop smoking. Try it, because it might just help you in utilizing your mind power to stop smoking like it has helped many other tobacco addicted people. Reading the text and doing the quit smoking exercise at the same time is very impractical, so I recommend that you read the text aloud while you tape it. Play the tape each time you're doing this stop smoking exercise. The exercise combines traditional self hypnosis with NPL or Neuro Linguistic Programming.

Sit or lie down, relax and close your eyes "Now I am in a future moment when I no longer smoke. I can see my environment, I can hear the sounds, smell the smells and feel all my emotions. I have no cravings for cigarettes. This seems real, this is real.

I'm now taking a trip on my future time line to a time when I have completely forgotten about smoking, where not smoking does not bother me a at all. I'm now looking back on the time line and I remember how easy it was for me to stop smoking, how amazed I felt when I realized that I stopped having any craving for tobacco, and after that I never gave smoking another thought.

Now, I can feel the freedom I have without tobacco, how great I feel when I am no longer owned by cigarettes. My thoughts are my own. I am free to choose what I want to do and where I want to go, without the thought of smoking cigarettes coming into my thoughts. I want to stay here in this moment of no smoking for a long time and when I go back I will let my mind take these future moments of no tobacco cravings back with me."

Now, you create the anchor for these future non-smoking resources: Press your thumb and index finger together on your right hand and hold it for a few seconds.

"Now I am even farther in the future, and now I don't even think about smoking at all. This is very real." Anchor your good smoke-free feelings again with your thumb and index finger for a few seconds.

Now, the touch of the thumb and index finger connects the good smoke-free feeling in your brain.

Now, bring yourself back to the present moment while you are still holding your thumb and index finger together. You have now made an anchor for the state of being a non-smoker. Repeat this anti smoking hypnotic exercise until it works instantly.




Exercise News



WBUR

Exercise tied to lower risk of psoriasis, study finds
Fox News
Results from a large US study suggest women who regularly exercise vigorously, including runners and aerobics buffs, may be less likely to get psoriasis than less-active women. Researchers have known that people who are overweight or smokers have a ...
Exercise tied to lower risk of psoriasis: studyReuters
Vigorous Exercise Might Keep Psoriasis at BayPhiladelphia Inquirer
Why To Exercise Today: Run, Don't Walk, Away From PsoriasisWBUR
Press TV
all 35 news articles »

Exercise Is Healthy, but Does It Make You Live Longer?
U.S. News & World Report
Yet a growing body of evidence shows that regular exercise can delay or prevent many age-related ailments, even among longtime couch potatoes. "There's compelling data that older individuals participating in exercise programs show dramatic improvement ...


Kelly Clarkson's New Boyfriend Is Her Exercise Inspiration
People Magazine
By Jessica Herndon "I would love to say that it had something to do with my work, but it doesn't," Clarkson, 30, whose new singing competition Duets premieres Thursday, told reporters during a conference call. "I have a boyfriend, and if I'm being ...

and more »

CBC.ca

McCain, Graham, Lieberman: Exercise Caution In Iran Negotiations
NewsMax.com
By Newsmax Wires Defense hawk Sens. John McCain, R-Ariz.; Lindsey Graham, RS.C.; and Joe Lieberman, I-Conn., caution against excessive optimism as nuclear talks with Iran get underway Wednesday. “A negotiated settlement that verifiably ends Iran's ...
Deception exercise is the name of the gameSaudi Gazette

all 5,437 news articles »

TopNews Arab Emirates

Exercise Key to Post-Breast-Cancer Survival
MyHealthNewsDaily
“The beautiful thing about fitness is that we can improve it with exercise training,” said lead study author Lee Jones, an associate professor at Duke University. The researchers found an association between cardiopulmonary function and breast cancer ...
Dieting May Lower Hormone Levels Tied to Breast CancerPhiladelphia Inquirer
Cardio fitness levels of breast cancer patients may affect survivalMedical Xpress
Want to lower breast cancer risk? Lose a little weightLos Angeles Times
HealthCanal.com -Christian Post
all 73 news articles »