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Featured Exercise Articles

Diet and Exercise Evolution: Adaptation (part I) -- Theory
Adaptation is the most important weight loss concept you can learn. The human body adapts to the pressures it is put under with the goal of prolonging life. Your body wants to survive as long as possible, and it will adjust its internal workings quickly ...

Golf Exercise For A Great Game And New Body In 2006
Golf exercise is mainstream thanks to Tiger, Annika, Larry Nelson and all the top tournament golfers who are doing it and seeing fantastic results from it. You are a "golfing athlete!" And ALL athletes work on their "machines". Why wouldn't you? ...

How To Incorporate Exercise Into Everyday Life
With many of us having sedentary jobs that demand little or no exercise at all, finding time outside of our work environment for exercise has become increasingly important. Lack of exercise is linked to many conditions and illnesses, such as obesity, ...





A Simple Exercise For Quitting Smoking
 
This exercise to help you quit smoking is one that I have used with success. It is an adaptation of a general method for breaking bad habits or addictions. Unlike many other stop smoking help methods, this is meant to be used over a period of days, weeks or however much time it takes for you to stop smoking. In the beginning you should use it while you are smoking, but mainly when you are about to light a cigarette.

The exercise is very simple, but you have to do it consistently. It can be done wherever you are and in all kinds of situations when you smoke.

You light up a cigarette and start smoking. After a while you suddenly crush the cigarette against the ashtray and stop. Just stop and continue with the other activities you were doing.

You will probably light up a new cigarette after a while, and you should do the same as you did before; stop smoking and throw your nasty cigarette away and never look at it again.

Every time you light up a cigarette and start smoking repeat this act. Each time you light a cigarette, shorten the time it takes to put it out. After a while you should notice that while lighting the cigarette you will put it out without smoking it at all. Continue this exercise as long as you find necessary, which means until you have stopped smoking.

Give this stop smoking exercise a chance; at least try it for a week, it can't damage you. It will only be an expensive habit that you are about to break. It is important to associate as many positive things as possible to being a non-smoker. Before you start this exercise think about it and write down all the good things you associate with not smoking. Also try to find out what you can do to substitute the short term gratification of smoking and replace it with an activity of even greater and long term gratification as non smokers have found to do. As a non-smoker you will find that life can be a more healthier and wonderful gift.




Exercise News



WBUR

Exercise tied to lower risk of psoriasis, study finds
Fox News
Results from a large US study suggest women who regularly exercise vigorously, including runners and aerobics buffs, may be less likely to get psoriasis than less-active women. Researchers have known that people who are overweight or smokers have a ...
Exercise tied to lower risk of psoriasis: studyReuters
Vigorous Exercise Might Keep Psoriasis at BayPhiladelphia Inquirer
Why To Exercise Today: Run, Don't Walk, Away From PsoriasisWBUR
Press TV
all 35 news articles »

Exercise Is Healthy, but Does It Make You Live Longer?
U.S. News & World Report
Yet a growing body of evidence shows that regular exercise can delay or prevent many age-related ailments, even among longtime couch potatoes. "There's compelling data that older individuals participating in exercise programs show dramatic improvement ...


Kelly Clarkson's New Boyfriend Is Her Exercise Inspiration
People Magazine
By Jessica Herndon "I would love to say that it had something to do with my work, but it doesn't," Clarkson, 30, whose new singing competition Duets premieres Thursday, told reporters during a conference call. "I have a boyfriend, and if I'm being ...

and more »

CBC.ca

McCain, Graham, Lieberman: Exercise Caution In Iran Negotiations
NewsMax.com
By Newsmax Wires Defense hawk Sens. John McCain, R-Ariz.; Lindsey Graham, RS.C.; and Joe Lieberman, I-Conn., caution against excessive optimism as nuclear talks with Iran get underway Wednesday. “A negotiated settlement that verifiably ends Iran's ...
Deception exercise is the name of the gameSaudi Gazette

all 5,437 news articles »

TopNews Arab Emirates

Exercise Key to Post-Breast-Cancer Survival
MyHealthNewsDaily
“The beautiful thing about fitness is that we can improve it with exercise training,” said lead study author Lee Jones, an associate professor at Duke University. The researchers found an association between cardiopulmonary function and breast cancer ...
Dieting May Lower Hormone Levels Tied to Breast CancerPhiladelphia Inquirer
Cardio fitness levels of breast cancer patients may affect survivalMedical Xpress
Want to lower breast cancer risk? Lose a little weightLos Angeles Times
HealthCanal.com -Christian Post
all 73 news articles »