"Change is inevitable - except from a vending machine."Robert C. Gallagher
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Brain Research Shows That Diet and Exercise are Keys to Living Well
(ARA) - An old adage says that aging is a state of mind, but new research is beginning to prove it. As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not actually be normal at ...
Exercise for a Healthy Heart
Do you exercise every day? If you want to live a long, healthy life, maybe you should. A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is inactivity ...
Exercise & Motivation, Part 4: Maintenance & Relapse
Copyright 2005 Tanja GardnerWHAT ARE THE MAINTENANCE AND RELAPSE STAGES?In the maintenance stage, you've been exercising regularly for long enough that it's become a habit. You've created a routine that works for you, and (if you're doing it right), ...
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Arthritis is a debilitating condition for many people. Lots of new people are diagnosed with this terrible condition each year. Arthritis is defined as the inflammation of a joint, but it can certainly seem more painful than that. It can cause searing pain that leaves the body feeling weak for days. As people age, arthritis tends to develop from the extended every day uses of the body. Other things though can help the development of arthritis. Being overweight, having bad posture, and serious injuries can all speed the development of this condition. Arthritis can cause the cartilage to wear out and thin. The rubbing of the bones causes irritation and inflammation. While this pain can sometimes be relieved through rest, the patient can also sometimes experience pain that seems never ending. Exercise, though, can assist with arthritis by strengthening the muscles near the joint which helps reduce joint stress. While exercise is necessary for everyone, it is essential for those with arthritis. While it is probably not a good idea to engage in the most rigorous forms of exercise with arthritis, physical activity is not out of the question. For those without arthritis, exercise can help prevent this horrible disease.
There are several exercises that can help maintain joint health. Bicycling tends to be very helpful to most joints, and it can be done by people of all ages. Stretching is another exercise related activity that can help with joints. Stretching every day can add flexibility. Stair climbing can strengthen the lower body joints. One of the best things about stair climbing is the fact that stairs are everywhere and free to climb. Swimming is a great way to warm up all of your joints. Water aerobics is even better. This is one of the best possible exercises for people who are already experiencing joint pain, as the water cushions the movement and causes no pain.
Exercise is not the only way to strengthen joints. There are several other everyday things you can do to help your joints. You can start by ensuring you are at your ideal body weight. Obesity or even being a few pounds overweight causes undue wear and tear on your joints. Stress in the joints only leads to pain in future years. You should also watch your posture. Appropriate body posture can protect the joints from unnecessary stress. When you must lift or carry something heavy, use your legs. This can help take the stress away from your smallest joints and muscles. Be sure to build in rest periods. Too much activity at any one time is not good for your delicate joints and muscles. Pay attention to what your body has to say. If you feel tired, rest. If you are in pain, stop what you are doing. Ignoring your body can only lead to overuse and injury. Staying in one place for long periods of time causes your muscles to shorten and stiffen. Move around as often as possible. Start slowly and build gradually. Your body needs time to acclimate to new activities. If you plan to engage in a dangerous activity, wear safety equipment. Knee pads while you are roller-blading can help reduce damage in a fall. If a job is too big for you, be sure to ask for help. Carrying too much weight or reaching too high causes further stress to your joints.
There are also several health supplements that promise to assist with joint health. While not all are the miracles they claim to be, few cause any side effects. Glucosamine and chondroitin are used to build cartilage. Taking it as a supplement is supposed to help your joints heal. It, however, can take at least 2 - 4 months before it can take effect. Side effects, though, can include increased insulin levels, so diabetics should avoid it altogether. Omega 3 fatty acids reduce joint problems. They can be found in fish and flax seed oil. However, it can interact with medications, so consult your doctor first. SAM, which is S-adenosyl-methionine, can be used to build other coenzymes like dopamine or glucosamine. It both rebuilds and protects joints, but it changes the properties of any psychoactive medication you may be on, including antidepressants. As always, check with your doctor before you take anything he hasn't prescribed.
About the author:
Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. Get quality health supplements at http://www.shop4betterhealth.com
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Exercise Is Healthy, but Does It Make You Live Longer?U.S. News & World ReportYet a growing body of evidence shows that regular exercise can delay or prevent many age-related ailments, even among longtime couch potatoes. "There's compelling data that older individuals participating in exercise programs show dramatic improvement ... |
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One Stop Green Now Offers Green Exercise EquipmentHouston ChronicleOneStopGreen.com now offers PlugOut Fitness products, makers of green exercise equipment that puts energy created during a workout back into the electrical grid. The more calories you burn the more you save on electricity costs.and more » |
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