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Beer and food pairings
Pairing beer with the fine cuisine has recently come to the attention of many eating establishments as they try to cater to the 90's micro-brew crowd. No longer is wine considered the only drink fit for a succulent entree. You too can bring this art form ...
Calhoun Bend Mill ERP Selection Process Profiled in Food Engineering
In the latest issue of Food Engineering magazine, leading manufacturing journalist Thomas R. Cutler, profiled Calhoun Bend Mill. Based in Jonesville, Louisiana, Calhoun Bend Mill manufactures a wide variety of dessert, cornbread, and fry mixes. The ...
Carbohydrates in Food: Good Carbs and Bad Carbs
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, ...
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Your health is your responsability. As a human being, you have the choice to put in your stomach whatever you want. It is YOU and only you that can choose what you want or not to eat. In other words, it is YOU who chooses to be slim and fit or not. That is your choice. You need to take 100% responsability of the way you eat. That's the beginning of your success.
Now, you'll say: "I can't, it is stronger than me" or "look at this cake, I can't leave it alone. It needs to be eaten." or "It is so good, another one please!". The question is: "Why do you eat?" Is it for pleasure or for fuel? After all, food is just food, but the emotion we attach to food is so strong that we tend to eat for pleasure or for an emotional reward.
When you eat junk food, subconsciously you say YES! to it. Let's learn another word: NO! Most of us said, "No!" quite well when we were two and we have grown up to be people pleasers and say "YES!" all the time. Most of us believe that saying "No" can cost us a lot in our adult life.
NO! is a powerful word when said at appropriate moments. One of the best moments to say that powerful NO is when you want to eat junk food. Dr. Bob Bodenhamer, co-developer of neuro-semantics said, "All change in essence boils down to saying 'No' to what you don't want and 'Yes' to what you do want."
If this statement is correct, each time that you say YES to junk food, you say, subconsciously of course "I want to be fat and don't want to be slim and fit" even if consciously you really want to be healthy and full of energy.
Words are power and your language is a representation of your map. Let's add some choice to your map. The more choices you have, the more success you will have.
Therefore, let's learn or re-learn to say this powerful NO! The results of saying NO to certain foods are: you will have a sense of control over your own body (you don't want to be controlled by it, don't you?), you will feel more confident, more self-esteem and eventually you will feel at peace. It will reinforce your belief that you need to take 100% responsibility for your own health and nobody will do it for you
First, get a good strong representation of saying "No!" to something. It doesn't need to be related to food. You will want to make sure that your No looks, sounds, and feels congruent and that it truly fits with your beliefs and values.
Second, to reinforce this powerful NO, find 4 other situations where you said NO!. It can be as simple "NO, it's too late to go out now". The most important is that it needs to be congruent. If you are a 100% people pleasers and can't find any NO! situations, think of what it would be, how you would feel and what you would hear if you had the courage to say NO! to something or someone. This is this kind of NO! that you need.
Third, Say No! to the junk food. Re-access the "it's stronger than me" feeling and once you have it, say No! Do it congruently, intensely, and repeatedly. And you can keep on saying No! until you begin to feel that it no longer has any power to run your programs. Notice how the feeling diminish and how the desire for the food is far and disappearing. To finish, picture yourself already slim and fit. You already know it's not hard to do it. Now, say a big "YES! That's what I want!"
As you know, you have the power of saying NO! Everybody does. But we are trapped with some limited old thinking that eating is for a reward or for pleasure. We are conditioned to eat for false reasons. When you keep repeating this pattern, you break some old belief and it comforts you: you can change, you can do it, can't you?
Emmanuel SEGUI
YES! It is possible to change, to get slim and fit and to live more at peace. In fact, much easier than you could ever imagine. Discover now how you can do it in the #1 personal development plan on the net. Click => http://www.vision-to-action.com
emmanuel@vision-to-action.com
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 Eight-year-old helps Food Bank of CNY in a big way - News 10 Now
CLINTON, N.Y. -- The Food Bank of Central New York gets a big boost from a small package. Eight-year-old Adrianna Lanpheare of Clinton, NY has completed her fifth food drive in four years. Last year she gave more than 1,000 pounds of food to hungry ...
Kentucky’s retail food price index drops - MSN MoneyCentral
After climbing for a year, Kentucky’s retail food price index fell in the last quarter of 2008, according to Kentucky Farm Bureau’s January marketbasket report. The 40 food items chosen for the marketbasket cost shoppers an average $111.63 ...
Examine the Private Label Shopping Trends in Food and Non-Alcoholic ... - PR Inside
effort to save more money," there was an overwhelming degree of agreement across geographies. In times of economic uncertainly, consumers become even more interested in obtaining value-for-money in their everyday shopping and private label is an ...
Research and Markets: China Frozen Food Industry Report 2008 Out Now - CNBC
DUBLIN, Ireland, Jan 08, 2009 (BUSINESS WIRE) -- Research and Markets (http://www.researchandmarkets.com/research/f2e3ab/china_frozen_food) has announced the addition of the "China Frozen Food Industry Report 2008" report to their offering. Glutinous ...
MLK Breakfast and food drive planned - 12:20 p.m. - Tifton Gazette
The Tifton-Tift County Main Street Program and PLIGHT, Inc. are partnering to coordinate this year’s MLK celebration and the community activities associated with it, including the Martin Luther King Jr. Breakfast. The partnership will use the Hands ...
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