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10 Basic Health Habits
2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to stop. 5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk) 6. Maintain a reasonable & healthy body weight. 7. Exercise regularly, at least 30 minutes of moderate exercise on most days. 8. Use a daily multi-vitamin. 9. Build your spirituality. (i.e. Pray & meditate each day.) 10. Maintain healthy relationships & social involvements. Tip: Check off the things you are currently doing and congratulate yourself! Then look at the things you're not and pick one and work on it. When this has become a regular part of your lifestyle take on another!
About The Author
Scott is an exercise physiologist and has worked in cardiopulmonary rehabilitation for many years. He has also managed large fitness centers and is past director of the Flushing YMCA in New York City. He is currently a Wellness Consultant with American LifeWay Wellness. Website: http://www.americanlifeway.org/ contactus@americanlifeway.org
Health care workers begin one-day strike at O'Connor hospital San Jose Mercury News, USA - 5 hours ago Hundreds of health care workers began a 24-hour strike over contract negotiations this morning at five Daughters of Charity Health System hospitals through ...
