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Antioxidant Health Benefits
Antioxidants are a class of nutrients that protect the body from damage caused by different factors, most importantly oxidative damage caused by substances called free radicals. Free radicals are known as "reactive oxygen species", or ROS. They are ...
Total Health
Total health is more than being the perfect weight. There are people who weigh just what they should and work out three or four times a week. This is all well and good but it does not mean that they are completely healthy. What is needed for total ...
Why Finding A Low-Cost Natural Health Supply Is Crucial To Your Success
Starting or adopting a healthy life can be hard. This is due to the fact that when we live a certain lifestyle for long enough, we become attached to it without even knowing it. Even though we might know that it has detrimental future effects, we tend ...
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As well as eating a healthy and balanced diet that is low in fat and refined sugar, there are a number of other things that you can do to help you shift those extra pounds and ensure that they stay gone for good.
Here are some top tips to help you do just that:
1. Avoid going shopping when you are hungry.
2. When you go shopping write a list in advance and stick to it so that you do not buy calorific treats.
3. Always eat breakfast containing complex carbohydrates to help fight mid morning sugar lows
4. When you feel peckish drink a glass of water instead of reaching for a snack; you may find that it stops you feeling hungry.
5. Avoid going shopping when you are hungry
6. Watch fat content in prepared foods. Try not to eat food with more than 4% fat.
7. Take some form of exercise every day. It is very easy to fit this into your daily routine by looking for opportunities to walk rather than drive.
8. For the best results, exercise early in the morning (ideally before lunch). Aim to exercise for twenty to thirty minutes at least three times a week.
9. Ask friends to give chocolates a miss on your birthday or at Christmas.
10. Alcohol is full of calories. You can try and limit your alcohol intake by interspersing alcoholic drinks with soft ones on nights out.
11. Weigh yourself no more than once a week in the morning before eating or drinking.
12. Avoid going shopping when you are hungry
13. Take a Vitamin B complex as B vitamins are used for efficient fat metabolism.
14. Don't set yourself unrealistic targets, they will only make you feel depressed. Stick to the weight height guidelines set out by the NHS.
15. Watch out for food claiming to be fat free or virtually fat free. Although they might not contain much fat they are often loaded with sugar.
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