"I never did very well in math - I could never seem to persuade the teacher that I hadn't meant my answers literally."Calvin Trillin
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Health Insurance; COBRA; OBRA; HIPAA; Medicare; Definitions, Relationships
Health Insurance; COBRA; OBRA; HIPAA; Medicare. If asked, could you state that you knew that all 5 of these topics had the same thing in common: medical insurance coverage for you and, perhaps, your family? Would you know the qualifications for each? ...
Sustainable Health
Introduction As the western world is approaching a pandemic in obesity and stress related illnesses, such as high blood pressure, heart disease, cancer and diabetes, good health is something we take for granted. Most of us focus on our health, when we are ...
Terror Barrier! (MHM-Mental Health Matters)
The Blasted terror barrier, what exactly is it? Have you ever seen a dear stuck in his spot in your head lights? Just frozen they are unable to move? He is struck with terror and can not move from his spot even if it means he gets squished and dies. This ...
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How many times have you heard someone say, "If I could do it all over again, I'd take better care of my health"? Or have you heard people say, "If I get rid of this disease, I'll eat right and exercise more frequently"? Unfortunately, most people don't receive that second chance.
Most people do not appreciate the importance of their health until it is failing. Cookies, candy, chips, ice cream, french fries, alcohol we run to them for comfort and solace. We think these foods make us feel better, but that is an illusion. These foods, and many others like them, are slowly killing us. Every time you "indulge" in a pint of ice cream or an order of super-size fries, you are putting your health at risk. So, does this mean stop eating french fries and ice cream? Maybe. Would you live longer if you stopped eating cookies, candy, chips, ice cream, French fries? Probably. If you lower your intake of the foods that rapidly increase your blood sugar, kill your brain cells, increase your cholesterol level and blood pressure, you will probably have a healthier and longer life.
So how do you lower your intake of these foods when they are frequently on sale in bright seductive packaging at the grocery store and readily available on almost every street corner? Here are a few suggestions:
* Stash healthy snacks in your car so you won't be tempted to order fast food on your way home from work. * Exercise. It will give you a natural energy boost and deter you from eating more calories that you can burn off. * Drink more water. The more water you drink, the less hungry you will feel. * Don't stop eating these foods 'cold turkey'. Gradually reduce your intake. If you currently eat french fries five times a week, start by reducing to four times a week. Try this for a couple of weeks and then reduce your intake to three times a week. * Set a specific goal. Goals will let you see your progress and can be a source of inspiration.
Be strong when you crave food that is not good for you. You will thank yourself later. Remember, health is important. Take care of your health while you still have the chance.
Raquel Hunter
Raquel is a writer for MamasHealth.com She can be reached at raquelhunter@mamashealth.com
About the author:
Raquel S. Hunter is a writer for http://www.MamasHealth.com
Mamashealth.com is a website aimed at providing clear, simple, easy to understand information about health.
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