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Cure Acne With A Natural Health Remedy
If you have acne, you might feel like there is nothing else you wouldn't rather have in place of it. And with the acne scarring that comes afterward, it is no wonder that so many people find themselves desperately jumping from one product to another. The ...
Health - Pregnancy & Weight Gain
Pregnancy Without Excess Weight Gain Many women find pregnancy extremely difficult to embrace. They love the idea of being a mother, starting or enlarging a family, but are turned off by the feeling of unattractiveness, weight gain, and being ...
Is Candida Destroying Your Health?
It is apparent that a growing number of Americans as well as people around the world are feeling less and less "healthy." Simply stated most people just do not "feel good." They are not sick in the traditional sense and have not been diagnosed with ...
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1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind.
2. Write about the issues that are most impacting your life today, particularly any health concerns.
3. Make a list of everything causing you stress-which can lead to ill-health, then note what you can (or cannot) do about each item.
4. If you can't get an event out of your mind-like an unpleasant conversation with a co-worker-write what you wish the conversation had unfolded, in dialogue form.
5. Create a mantra or positive affirmation, then journal ways to fulfill the affirmation. An example of a mantra might be: "I am safe, my life is filled with peace."
Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns.
Patti Testerman is content manager at JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship? Check out our site.
patti@journalgenie.com
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