|
| |
Comfortable, affordable lab coats for the health care professional.
When a health care professional uses lab coats it conveys several different messages. First, lab coats give an appearance of professionalism. It's very important in the health care setting to be professional and new, clean lab coat portrays just that ...
Natural Health Remedy Helping You Feel Better Faster
Being ill and feeling run down all the time is not the best way to enhance your productivity at work and your energy at home. And the reality is that many people suffer from fatigue and they do not know that there is a simple remedy for it. This is often ...
The Health Benefits Of Dancing -- Including Specific Benefits Of Different Dances
If you secretly sashay across your living room when you're home alone or long to cha-cha with your significant other, you're in luck. Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your ...
|
|
|
| |
Studies have been able to link certain conditions such as heart disease, diabetes, and high blood pressure with high levels of body fat. The key is to ensure your body has enough fat to function properly but not too much, whereby disease could become a problem. The best way for a person to determine the level of body fat is by measuring it on a consistent basis with a simple tool called a caliper. In a matter of minutes, you will know exactly how much body fat you are carrying around with you. With this information, you will then be able to adjust your diet, cardio exercises, and weight training to bring the fat-to-muscle ratio in line.
Keep in mind that there are several options, one being a body fat analyzer. Additionally, there is the skin fold test whereby waist to hip ratio measurements will be taken, circumference measurements, hydrostatic weight, near infrared analysis, bioelectrical impedance, total body potassium determination, and a test recently offered called the plethysmographic measurement, which is based on the principle of air displacement. All of these tests are good indicators of your current fat-to-muscle ratio.
Now, if you want to go through a professional to determine your true body fat level, you have two excellent options, both being accurate. The first is the Dual Energy X-Ray Absorptiometry (DEXA) and the second, Hydrostatic Weighing. With DEXA, a full body scanner is used that reads and differentiates between bone mass and soft tissue mass. This type of scan can be completed in about 20 minutes and is painless, providing accuracy within a 2% error margin. Many insurance companies will cover the cost of DEXA but if not, you can have the scan performed for around $100.
With Hydrostatic Weighing, the body is weighed underwater. The test consists of sitting on a scale underneath water while blowing out as much air from your lungs as possible. Then when dunked below the water's surface, you would blow out even more air. Because fat does not weigh as much as water, the more fat a person's body has, the more they will float. Therefore, Hydrostatic Weighing works by measuring underwater weight so that body density can be determined.
On the other hand, if you want to have the option of determining your fat-to-muscle ratio on your own and every day if you like, you can simply purchase a caliper from drug stores, health equipment stores, and even on the internet. Just remember that if you are interested in losing weight, instead of depending on the bathroom scale, it is important that you worry more about the excess fat being carried. While a standard scale will tell you if you are losing weight from diet and exercise, a scale will not tell if you are losing the body's muscle or fat.
Understanding how to measure and monitor your body fat gives you a level of control to your future. The problem is that the majority of people know very little about their bodies. To become and stay healthy, you need to understand your body - how it works and what your body composition is so you can make choices that will be best for your overall health and wellness. Again, the best way to achieve this is to incorporate good diet, cardio exercise, and moderate weight training into your daily routine, along with measuring your fat-to-muscle ratio with a caliper.
While there are many different websites that provide you with valuable information and guidance, one of the best is Composition Tracker. With more than 25 different body fat formulas from which to choose, you will feel confident knowing you can and will succeed with losing unwanted fat. Composition Tracker offers tremendous benefit to all types of people, whether you are a man, woman, teenager, or elderly person. To gain more information and to get started today, simply visit http://www.comptracker.com
About the Author
Fitness Consultant Anthony Ellis has helped thousands of individuals lose fat and build more muscle. To read more about his fat loss recommendations please check out his site at http://www.fatlosstips.com
|
|
|
|
|
|
|
|
 New Congress in place, but Obama's seat still in doubt - International Herald Tribune
WASHINGTON : Inside the Capitol, the air was festive as senators with families in tow celebrated the opening of the 111th Congress. Outside the Capitol, the air was cold and wet as the one would-be lawmaker denied access to the Senate floor made his ...
Hamas Rejects Gaza Cease-Fire - CBS News
Palestinian militants launch rocket attacks, Israel hits back hard. (CBS/AP) French President Nicolas Sarkozy said Wednesday that Israel had accepted an Egyptian-French cease-fire plan for the Gaza Strip, but Hamas officials in Syria told CBS News ...
Health Care Cunundrum - Sun and Press
Health care is a big business. We now have the opportunity to evolve a system that will look at the fundamental ways we perform the business of health care and try to make gradual changes that will improve health care delivery. Health care delivery ...
Montanans to Obama on Health Reform: 'Medicare for All' is the Answer ... - Missoulian
HELENA n As part of a grassroots effort to reform health care, Montanans are sending ideas to President-elect Barack Obama n and, so far, many are saying that a national, “Medicare for all” system is the way to go. “The consensus of (our group ...
House Dems to vote on Obama-favored health plan - Forbes
House Democrats plan to give President-elect Barack Obama an early victory on health care, specifically children's health care, next week. Leaders say they are scheduling a vote on renewing a popular health insurance program for children. Unless ...
|
