|
| |
Health - Tips For Asthma Sufferers
Tips for Extrinsic Asthma Sufferers Asthma onset can sometimes be serious, but the good news is that there are plenty of over the counter remedies and doctor prescribed medication that it is usually treated effectively. Aside from all of the medication ...
Once You Discover and Act on This 'Secret' to Health and Energy, You May be Changed for the Better for the Rest of Your Life
I discovered something completely, 100% amazing about 5 years ago. The first thing it did for me health- wise was get rid of my back problem to the point that I no longer needed the chiropractic treatment that I would get once or twice per month. Another ...
R Factors For Fitness and Health @ Body Perfect Fitness
Building a:Perfect Body for Body Perfect Fitness and Health Is just Four Factors Away!!!The R Factors!!!!What are they? Rev upYou must incorporate an on-going Aerobic (with oxygen) exercise program in each of your weekly goals. That means a minimum of 3 ...
|
|
|
| |
Healthy vision is related to the health of the individual parts of the eye – the cornea, iris, macula, lens, optic nerve, pupil, retina and the vitreous humor. And making good ocular nutrition and eye health food choices are one of the ways that good vision can be supported. Information provided by the U.S. National Eye Institute and the results of other ocular nutrition and eye health studies have shown that using nutrition to improve and support eye health definitely happens.
Here are foods that are known to support and improve eye health:
Collard greens, kale and spinach - studies on ocular nutrition and eye health show that eating foods rich in carotenoids is associated with reduced risk of developing age-related macular degeneration. Foods rich in carotenoids are leafy green vegetables such as spinach, collard greens and kale. Macular eye nutrition becomes increasingly important as we get older.
Green vegetables and corn - another study on ocular nutrition and eye health has shown a reduced risk of developing cataracts for persons having diets higher in lutein and zeaxanthin. Foods high in these two carotenoids include broccoli, collard greens, corn, green peas, kale, romaine lettuce, spinach, turnip greens and zucchini. Lutein is also found in egg yolks. Persons with diets high in lutein and zeaxanthin were also less likely to need cataract surgery. In another study done on persons ages 40-59, those with diets high in lutein and zeaxanthin experienced a reduced risk of developing adult macular degeneration.
Apricots, bilberries and blueberries - apricots are rich in beta carotene and lycopene that help promote good vision. Beta carotene is converted by the body to vitamin A as needed, an important antioxidant that resists oxidative stress damage to cells and tissues including the eye lenses. Continued oxidative stress may result in the development of cataracts or damage the blood supply to the eyes and lead to macular degeneration. Eating blueberries has been associated with the reduction of eye fatigue.
Blueberries are related to cranberries, and both also help the body resist urinary tract infections. Bilberries are a form of wild blueberry that grow on small bushes. Bilberries were used by British pilots to improve their night vision during World War 2. Fresh bilberries and bilberry jams would be sources of this ocular nutrition and eye health food. Bilberry seems to improve eye health by increasing the blood supply to the eyes.
Our eyes are considered to be the most important of the senses. By knowing which ocular nutrition and eye health food choices support the eyes, you can include more of these foods in daily meal planning.
Copyright 2005 InfoSearch Publishing
About the Author
David Buster is VP of Infosearch Publishing and webmaster of http://www.safemenopausesolutions.com>http://www.safemenopausesolutions.com - a website of natural solutions for a variety of health problems. Visit http://www.safemenopausesolutions.com/occular-nutrition.html>http://www.safemenopausesolutions.com/occular-nutrition.html
|
|
|
|
|
|
|
|
 Health costs rise at slower pace - Cincinnati.com
WASHINGTON - Health care continued to take up a greater share of the economy in 2007, as spending on hospitals, doctors and other services increased 6.1 percent to $2.2 trillion. There was a silver lining in the numbers the government reported Monday ...
Salmonella outbreak sickens 388 across U.S.: CDC - Boston Globe
WASHINGTON (Reuters) - An outbreak of salmonella food poisoning has made 388 people sick across 42 states, sending 18 percent of them to the hospital, U.S. health officials said on Wednesday. The U.S. Centers for Disease Control and Prevention is ...
China faces wave of unrest in 2009 - Times of India
BEIJING: China faces surging protests and riots in 2009 as rising unemployment stokes discontent, a state-run magazine said in a blunt warning of the hazards to Communist Party control from a sharp economic downturn. The unusually stark report issued ...
Democrats: Stimulus by mid-February - CNN Money
NEW YORK (CNNMoney.com) -- As President-elect Barack Obama continues to push for quick action on a large-scale economic stimulus program, top Democrats on Wednesday said Congress must pass the bill by mid-February. At a meeting of The House ...
Billionaire Merckle's businesses get bank help - Columbia Missourian
The troubled business empire of German billionaire Adolf Merckle, who threw himself under a train this week in apparent despair over the impact of the financial crisis, has won a bridging loan from banks, his holding company said Wednesday. Merckle's ...
|
