"Success and failure are both difficult to endure. Along with success come drugs, divorce, fornication, bullying, travel, meditation, medication, depression, neurosis and suicide. With failure comes failure."Joseph Heller
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Aromaptherapy (key to mental health)
Aromatherapy: aro•ma•ther•a•py - noun - The use of volatile plant oils, including essential oils, for psychological and physical well-being. Aromatherapy can be defined as the art and science of utilizing naturally extracted aromatic ...
Health and fitness software, what should be in it? Part 2
A good health and fitness program needs to focus on factors that prevent us from becoming unhealthy. One factor that has definitely a correlation with unhealthiness is obesity. The health consequences for being overweight or obese are vast and may include ...
The Secret Health Benefits Of A Good Nature Poster
Do we really need another nature poster in our life? It's likely. While a fortunate few of us do have an office or studio in a natural setting, the fact is, most of us work in an environment that's not always 'natural'. Yet, I believe that's what a lot ...
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Soyfoods aid longevity. Although a few authors dispute
this, most literature found on the reputable internet
sources show that traditional soyfoods, especially those
with live cultures, correlate with reduced risks of various
diseases without negative side effects. But the maximum
benefit comes from using soy foods to replace a large
fraction of the diet normally occupied by high sources of
saturated fats.
In other words, don't just add soymilk and soy shakes, soy
based artificial cream toppings to your diet. Instead,
replace 30 to 60 percent of your red meats with tofu, miso,
tempeh, edamame, and so forth. Also use baked, broiled, or
grilled chicken, fish, and other foods that are not fried.
Soy Beans are unique in the plant world, in that they
provide all of the "essential" amino acids (proteins) and
fatty acids that the human body can not make, plus numerous
"plant hormones" that protect against various ailments, such
as cancers, diabetes, heart disease, memory loss,
menopause, osteoporosis, PMS, stroke.
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* Diet with FACTS, not Fat-Burner MYTHS. *
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For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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