"All my life I have tried to pluck a thistle and plant a flower wherever the flower would grow in thought and mind."Abraham Lincoln
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Smoking: One of the Most Destructive, VOLUNTARY Things You Can Do to Your Health!
Notice that the title of this article says that smoking is voluntary, if you are a smoker and have tried any number of times to quit, you probably think that smoking is anything but voluntary. But let's admit to the truth, you do choose each and every ...
Sperm Health
What are the similarities between tight underwear, alcohol and hot tubs? Answer: they all have a negative effective on sperm counts and sperm potency. Drinking, Smoking, lack of exercise, taking drugs, stress, poor nutrition, and of course tight under ...
The "Friendly" Bacteria Necessary To Health!
THE "FRIENDLY" BACTERIA Necessary To Health!© By Lena SanchezYes, there is a friendly and necessary bacterium required to stay health. Let me tell you a true story. 17 years ago, my 2 year-old grandson had been having diarrhea for weeks and nothing seemed ...
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Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.
So what adds health into your life? I have boiled it down to 7 simple things.
1.Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it and communicate with it.
2.Rest - and not just sleeping, actually resting, which can be sleep.
3.Breathing Fresh Air - breathing in full deep breaths of fresh air every day
4.Food and Water - everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.
5.Sunlight - get healthy amounts of it
6.Activity - both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.
7.Consciousness - being conscious or aware as you are doing all of the above and living your life
And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.
I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.TheCreatorsManual.com/free for the details.
About the Author
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