"Yesterday, December seventh, 1941, a date which will live in infamy, the United States of America was suddenly and deliberately attacked by naval and air forces of the Empire of Japan."Franklin D. Roosevelt
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Circulatory Problems - Natural Solutions
Circulatory Problems - Natural SolutionsRobert Elias NajemyIf our heart, arteries and veins are lined with various waste products such as salts and fatty acids, then the volume of blood which can pass is diminished and the ability of these vessels to ...
High Blood Pressure Q&A
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Improve your eating habits.
How many of us have been on diets at one or many times in our lives. Basically diets don't work. If you want to lose weight permanently - adopt a healthy eating regime. Eat less and exercise more!1. Water. If you're thirsty you're already ...
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Peter Jennings presented a report on Monday, December 8th regarding obesity in America. The show looked at the roles our government and agriculture play in our eating habits, as well as advertising (especially directed at children). The report blames the government for subsidizing corn to be fed to farm animals, as opposed to helping farmers produce more vegetables and fruit for human consumption. They also pointed out that advertising for "junk food" specifically designed to reach children is unethical.
It's good that Mr. Jennings pointed out the link between corn-fed animals and the misuse of antibiotics because many people don't understand this. Basically, he stated that farm animals must be fed antibiotics because a corn-based diet is not what their bodies are designed for. And if you think about what cows eat when left out to graze, he's right. They eat greens, not corn. Other agricultural "cost-saving" practices also contribute to illness in animals. Although not mentioned on the show, overcrowding and confinement are major problems on large farms. When humans consume meat from animals whose food was laced with antibiotics, the humans often develop immunity to those drugs. This means that when people get sick, the drugs prescribed by the doctor might not work. So the duration and severity of your illness could be much worse as your doctor searches for a medication that will kill the disease. Obviously, depending on the severity of your condition, this could even result in death.
Peter Jennings went on to point out that feeding animals what they were meant to eat raises the cost of meat. He sees this as a positive thing, because maybe then people will eat less meat and more produce (and presumably lose weight). However, we must be careful about how the produce is raised as well. A recent article in a national magazine discussed a study comparing the nutrient content of vegetables and fruits raised with pesticides using traditional "mass production" farming techniques to organically produced counterparts. The mass produced foods were found to contain significantly less vitamins and minerals than organically raised produce. But organic produce is more expensive. So if we raise our fruits and veggies organically, and the cost goes up, will people really eat more produce and less meat?
Paying farmers to produce more fruits and vegetables is not going to change American eating habits, because our eating habits are not constrained by the food supply. Our markets are not short on produce at all-it is quite abundant. The grocery stores are not going to allocate more space to the produce department just because the government subsidizes fruits and vegetables and makes them cheaper. Cheaper produce won't necessarily cause an increase in demand. Supply and demand rules: consumers must start buying more fruits and vegetables before the markets will expand the department. So what really needs to happen to stop the obesity epidemic in America? People need to change their eating habits!
The best reason to stop obesity is to improve health. And this has a bottom line as well. If people complain about the higher cost of eating healthy, they should really be looking at the long-term cost of being in ill health as they age. High blood pressure, heart disease, diabetes and cancer are all very costly and all (though only some forms of cancer) are related to obesity. Blaming the government and farmers for raising the wrong foods, or raising animals the wrong way, doesn't solve the problem. People must start eating differently, and buying organic meats and produce, to save their health. The market will figure out how to respond!
Advertising junk food to kids is immoral. However, adults who eat properly set the right example and tend to have kids who eat healthy. As the TV segment pointed out, much of this advertising is aimed at children around 6 years of age. They don't do their own food shopping! They might ask their parents for sugary cereals and fast food, but the parents still have the ultimate control over what comes into the house. They can also exert at least some control over what kids eat at school and at friend's homes. Set a good example and teach children why healthy eating is important. They'll get the message. Overweight children are not getting that way on too much fruit! The wrong types of food are available to them, and that food is mostly provided by parents. It is NOT a coincidence! The "do as I say, not as I do" approach to parenting simply doesn't work. You must be a positive role model.
If farmers refused to raise fruits and vegetables at all, or if grocery stores refused to stock them, maybe we could shift the blame for obesity to the government and the agricultural system. But there is no shortage of healthy food in America! It is all a matter of PERSONAL CHOICE.
When Americans wake up and get concerned about their health, and stop trying to fix everything with yet another pill to pop every day, the obesity epidemic will be but a memory. Until then, if you want to know why America is fat, look at how we spend our food dollars. We vote with our money. Look at the choices we make every day!
About the Author
Dale Reynolds is a weight loss counselor and author living in upstate New York. She has a book entitled "A Slim Book On Weighty Matters" which is available through her website, http://www.slimdale.com. She also has a free email newsletter on Weighty Matters.
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Measuring the cost of healthy foodsThe Providence Journal (blog)By Pamela Reinsel Cotter I was in on a recent conference call with the US Department of Agriculture when it announced the results of a study that found that most fruits, vegetables and other healthy foods cost less than foods high in fat, ...and more » |
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