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10 Guilt-Free Ways to Satisfy Your Sweet Tooth
 
10 Guilt-Free Ways to Satisfy Your Sweet Tooth
Many of us work very hard to eat healthy meals, but struggle with the urge for candy, cookies, cakes, ice cream and anything else full of sugar and sweetness! If you're trying to lose weight or maintain a healthy weight, this can be a problem. Denying oneself all things sweet can turn into a disaster when willpower runs out.
As is true in most things in life, moderation is the key. There are plenty of options out there that, when eaten in sensible portions, will satisfy your sweet tooth and help to avoid dessert binges when you have a weak moment. You'll get an added bonus when you eat some of the fruit desserts - vitamins and fiber!
Try substituting these 'mini-desserts' for full-blown desserts and you'll see your cravings leveling off, you'll start feeling satisfied on less, and even better, you might just drop a few pounds:
* 3 regular Hershey's kisses
* 1 'snack-size' cup of fat-free pudding (even add a dollop of light whipped topping)
* A slice of angel food cake with sliced fresh berries and light whipped topping
* 2 Snackwell's vanilla sandwich cookies
* 1 frozen all fruit juice bar
* 1 reduced fat fudgesicle
* 1 frozen orange-cream bar
* Fresh berries with a pinch of sugar and lowfat nondairy creamer
* 1 cup of reduced fat vanilla ice cream with sliced fresh peaches
* Fruit parfait: Layer fresh berries, a light drizzle of chocolate syrup, and light whipped topping. (Optional: add chunks of angel food cake, gingersnaps, graham crackers or animal crackers)
Eat slowly, savor each bite and I think you'll find that these small portion, healthier alternatives will surprise you with their ability to tame the cravings and help you stay on a healthy eating program.
About the Author
Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical healthy living resources for busy people. She's also the author of the Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners (http://www.health-e-meals.com/ebook.html). Visit her website (http://www.health-e-meals.com/DOTD.html) to sign up for her FREE electronic newsletter, 'Dinners on the Double' - offering a quick and healthy, no-recipe dinner idea and more each week. Erin can be reached via email at erin@health-e-meals.com.



Healthy Eating News



BET

Walmart to Label Healthy Foods
New York Times
As part of its promise last year to improve the nutritional quality of the food it sells, Walmart said on Tuesday that it had devised standards to determine what is healthy and would label the foods that meet those standards.
Wal-Mart plans simple label to identify healthier foodsmsnbc.com
Walmart to Label Healthy Foods, Make Shopping EasierThe Daily meal
Walmart to highlight healthy foodsFinancial Times
BET -Arkansas News -Namnews
all 370 news articles »

Healthy-eating campaign begins with in-store signs
Times Herald-Record
Healthy-eating tips, along with the Healthy Orange logo, are featured on signage throughout the store. The initiative, which began in January, began with signs placed in the produce area of the supermarket linking fruits and vegetables and good health.

and more »

To stay healthy, eat an onion a day
Fox News
In addition to limiting your intake of fats and sugars, eating onions can get your blood sugar-and your weight-on the right track. So here is a simple, powerful health-enhancing recommendation: Eat an onion every day. One medium-sized onion equals ...


Make grocery shopping and healthy eating easier
Calgary Herald
But, for most of us, we fail to properly plan ahead for healthy homemade foods. Take the time to plan a week of meals ahead. By looking at your week's activities, you can plan appropriate meals for each day, take advantage of slow cookers and large ...

and more »

Pentagon to unveil healthier eating plans at LRAFB event
Arkansas News
Dr. Jonathan Woodson, Assistant Secretary of Defense for Health Affairs, said today that the Pentagon would launch a campaign to encourage healthier eating habits at the base in Jacksonville, Ark. Military officials plan to update decades-old menu ...

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