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The # 1 Factor in Weight Loss and Fitness
Here is the #1 Factor in Determining Weight Loss and Fitness Success The #1 Factor in Weight Loss and Fitness by Shawn LeBrun Certified Personal Trainer Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in ...
The Culprit of Obesity in Children - Inactivity
It was bad enough hearing almost daily that obesity in adults is a growing problem, now our children are the focal point. Yes, moms and dads, the research is in. In a study conducted by Weight Watchers International Inc., and the American Health ...
The Solution to Healthy Weight Loss
REQUIREMENTS FOR REPRINT: You have permission to publishthis article free of charge in your e-zine, newsletter,ebook, print publication or on your website ONLY if itremains unchanged and you include the copyright and authorinformation (Resource Box) at ...
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(NC)-The leaves have turned, pumpkins are ripening on the vine and most of Canada's apple growers are in the orchards harvesting this year's crop of apples for your enjoyment throughout the winter months. It is well known that apples are nutritious, as are apple-based products like pure apple juice, apple sauce and dried fruit snacks. But now more than ever, as research is showing that apples contain important anti-oxidants, apples and apple products are an important part of your family's diet. Why not take advantage of the season and introduce new, innovative ways for your family to enjoy them everyday.
Here are a few simple ways to increase your apple consumption and boost your anti-oxidant intake:
Choose juice over pop. Apple juice contains health-promoting phytonutrients natural antioxidants and is usually fortified with Vitamin C.
Liven up a simple salad by topping it with pieces of fruit or strips of Sun-Rype Fruit to Go bars.
Want to try something new with that jar of Sun-Rype Apple Sauce? Try these suggestions:
Use apple sauce on top of ice cream and sprinkle with granola for a healthy sundae.
Swirl into yogurt or cottage cheese for a low fat parfait.
Warm up crisp fall mornings by topping pancakes or French toast with hot apple sauce and a dollop of sour cream.
Replace vegetable oil or butter in most recipes with an equal amount of apple sauce. Apple sauce lowers the fat and calories when you bake.
All it takes is a little imagination to increase the number of apples your family gets in their diet. And, of course, apples make it easier for your family members to get the five to ten daily servings of fruit and vegetables recommended by Canada's Food Guide to Healthy Eating. Harvest season is a great time to experiment with apple products to see how they can enhance your meal times, for more creative ideas and recipes visit www.sunrype.com.
- News Canada
News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.
News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.
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 Study raises hope for obesity treatment - HealthCentral.com
CHICAGO (Reuters) - U.S. researchers may have found an obesity treatment that unlocks the fat-fighting promise of leptin, an appetite-suppressing hormone once hailed as the answer to the battle of the bulge. The problem with leptin is that it loses ...
Kitchen Shrink: Eating healthy on the high seas - La Jolla
Sous Chef Jun Geem's halibut ceviche with mango drizzle was served during a recent Caribbean cruise aboard the Mariner of the Seas. Photos courtesy of Catharine Kaufman Fruit sculptures are often part of the buffets on cruises. My clan recently ...
'Cultivate healthy eating habits' - Times of India
WASHINGTON: As adolescents grow into young adults, time constraints imposed by school or work can begin to affect their eating habits in an unhealthy way. In a study, researchers observed that while young adults enjoy and value time spent eating with ...
Families Encouraged to Enjoy Healthy Kids Fest at the Blue Cross ... - Yahoo Finance
PHILADELPHIA, Jan. 7 /PRNewswire/ -- Independence Blue Cross (IBC) is encouraging families to attend this year's Healthy Kids Fest on Sunday, January 11, 2009, at the Blue Cross RiverRink at Penn's Landing, from 1 p.m. to 5 p.m. Just in time for ...
Trim some fat from your daily diet - Payson Roundup
Eating healthy is a goal for many people. Regardless of a personβs age, the trend toward adopting a more healthy lifestyle is here to stay, and it often begins with altering our diets. But what are some ways we can tinker with our diets without ...
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