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Diabetes Awareness: The Downside....a New Wardrobe?
Here is some commonsense thinking:I can't understand why anyone who has diabetes wouldn't exercise and watch what they eat. The down side is that you may have to get an entire new wardrobe since exercise and healthy eating causes weight and size ...
Dieting 101: Week 1: Being Flexibile is Key
Losing Weight Requires Flexibility Why is it that when you decide to get in better shape or lose a few pounds, life suddenly throws you a curve? I decided to "get back in shape" and had a planning session about what I might change, how I might do it, ...
Fostering Healthy Eating Habits In Your Baby
If you're concerned about your baby's health, you want to be certain to start healthy eating habits early. The first year of solid foods is a very important time for establishing your child's eating habits. What your child eats, and more importantly, does ...
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So what's the problem with eating healthier? Many times, it's all in how we define it.
Positive or Negative?
When we say the words 'healthy eating,' what's the first thing that comes to your mind? Is it a positive thought, such as "I feel better" or "It energizes me"? Or is it something negative, such as "boring," "inconvenient" or "small portions"?
If you're like the majority of women who come to Green Mountain, the list of negative reactions is much longer than the list of positive reactions. While we all recognize the positive benefits of healthy eating, it's our negative feelings about it that end up creating obstacles to our doing it on a regular basis. We often feel that healthy eating recipes don't taste good, and we have pictures of ourselves spending hours in the kitchen chopping vegetables.
Certainly, if that's your vision, it's easy to see why healthy eating doesn't particularly appeal. But take a moment to think about why you choose the foods you do when you make an attempt to eat healthy. We frequently choose foods that are lowest in fat, sugar, salt, calories...and therefore, taste and convenience. Why? Because we're not seeking to eat healthy as much as we are trying to lose weight.
Changing the Definition
The trouble is, many of us have perceptions of healthy eating that are defined by diets. The diets that have "educated" us about healthy eating, or our own desire to take weight off fast, have led us to equate healthy eating with consuming the minimum number of calories we can get by with. And that often leaves us unsatisfied, or facing a great deal of difficulty in feeding ourselves when we're not in our kitchens preparing our own meals.
The solution? Embrace the notion that he althy eating does include higher-fat, higher-sugar, higher-calorie foods if you like them. Within the context of an overall eating plan that features lower-fat, lower-sugar, lower-calorie foods the majority of the time, a few chocolate chip cookies or small bag of potato chips can be just the thing you need to make healthy eating work for you, for both weight loss and good health.
So start today. Resolve to eat healthy. But remember, it doesn't matter how healthy a food is -- if it doesn't taste good, you're not likely to continue eating it. Eat balanced meals and snacks that include your favorite foods. And think broadly about what your favorite foods are. Many of us love carrot sticks and chocolate chip cookies. Maybe not at the same time, but over the course of a day, it's easy to fit both in.
Here's to a long, healthy life...enjoying eating in a way that truly feels great!
For 35 years, Green Mountain at Fox Run has developed and refined a life-changing program exclusively for women seeking permanent strategies for healthy weight loss and health. Based on a combination of proven science and what works in the real world, our innovative non-diet lifestyle program offers an integrated curriculum of practical, liveable techniques that helps women take charge of their eating, their bodies and their health. Our approach is not focused on just losing weight but on how to keep it off for a lifetime. Our participants' long-term weight loss results are among the highest of any program, as documented in peer-reviewed scientific literature. Learn more about our Healthy Weight Loss Spa - Fitness and Weight Loss Retreat.
About the author:
Alan H. Wayler, PhD is executive director of Green Mountain at Fox Run, a women's weight loss program and healthy eating program since 1973. The program provides an integrative health lifestyle approach for achieving long-term weight and health management for women. He is also co-author of a healthy weight loss blog.
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