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Healthy Eating - Four Power House Foods
Foods that can possibly help reduce the risk of heart disease. There are many foods that we can consume on a regular basis that could possibly help reduce the risk of heart disease by 75 percent or more. Since heart disease is the number 1 ...
Intro To Vitamins and Minerals
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Carrying around extra pounds can be detrimental to your health. If you are considering starting a healthy eating and exercise plan or you have fallen off your diet, this article may motivate you to get in gear. What Extra Weight Can Do to Your Body 1. ...
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Quinoa with Flank Steak and Vegetables 1 cup quinoa 1 flank steak (at least 1 pound) 1 green pepper 1 red pepper sliced onion 1 8oz package of mushrooms (All vegetables are optional and can be substituted with other vegetables)
Preparation: Cook the quinoa as directed on the box. Once it's cooked, add salt and pepper to taste and mix with a little bit of olive oil to make it moist. Cut flank steak into bite size pieces and sauté in olive oil over low to medium heat. Cut up green pepper, red pepper and onion and sauté in a separate pan using olive oil. Once the meat is cooked through, add the vegetables and sauté together for a few minutes. Then add quinoa to the meat and vegetable mixture and mix it all together and serve.
About the Author
Cori Sachais Swidorsky resides in Pittsburgh, Pennsylvania as a work at home mom/stay at home mom. Owner of the Informing Women Newsletter and website http://www.informingwomen.com Writes an advice column for a community newsletter, has an inspirational piece being published in Chicken Soup For The Recovering Soul, and has articles published on many work at home, home based business, tips and hints, and parenting websites.
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