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Diet Comparison
Is a low carb diet the best way to lose weight? Well that's what you'll hear from one diet guru, and he has the testimonials to back it up. How about low fat, lots of carbs, and fresh fruits and veggies? Of course, another weight loss expert will say so - ...
Don't Undermine Your Diet
Let's start this article off right. You are not 'going on a diet'. Our concept of 'a diet' implies a temporary change that will work miracles - if we're only strong enough to stick to it. That way of thinking is encouraged by decades of 'fad diets' that ...
Weight gain during pregnancy, and weight loss after pregnancy.
Weight Gain During Pregnancy and After PregnancyHow much weight gain is normal during pregnancy, and will you continue to have weight gain after pregnancy?How will the link between pregnancy and metabolism affect how you'll be losing weight after ...
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Obesity : Well According to an article "When a person's caloric intake exceeds his or her energy expenditure, the body stores the extra calories in the fat cells present in adipose tissue. These adipose cells function as energy reservoirs, and they enlarge or contract depending on how people use this energy. If people do not balance energy input and output by adopting healthy eating habits and regular exercise, then fat builds up, and they may become overweight."
Here I would like to mention that Obesity is not just about being fat; it is now considered a chronic disease like blood pressure or diabetes. It has serious consequences on a person's health, and is the second leading cause of preventable deaths in the U.S.
So how one can decide that who is overweight or who is not? Obesity is determined by measurement of body fat, not merely body weight. People might be over the weight limit for normal standards, but if they are very muscular with low body fat, they are not obese. Others might be normal or underweight, but still have excessive body fat.
BMI : Here one concept is very important to describe is what is BMI and how it is related to overweight? So that answer is "the current best single gauge for body fat is a measurement called body mass index (BMI)" Higher BMIs are associated with significant health problems. Experts argue, however, that being overweight may not harmful under various circumstances. For you knowledge I would like to mention that in general a BMI of 25 to 29.9 indicated being overweight and obesity is a BMI of 30 and above.
Research : According to research that has been conduced in past shows that the people who used weight-loss method, gain one pound weight back they lost in last few months. It is stated in a study that "that every person has an inherited weight range that varies by only about 10% either up or down from some set point. (For instance, a man whose "genetically-determined" weight is 200 pounds would tend to swing from 180 to 220 pounds, but would be unlikely to lose or gain more than this.)".
Weight gain or being obese is direct invitation to various diseases. For example most people with type 2 diabetes are found to be obese. Cancer is also somewhat related to overweight. Obesity also bring negative effects to our parts of body like, muscles and bones, cause eyes and mouth disorders, sleep disorders.
Obesity in USA : According to a survey billions of dollars are spending every year by Americans to lose weight. Major portion of their saving is going to diet programs, diet foods, books etc. Here one dangerous trend has started to skip you meals if you want to lose weight. What do you think about it? Do you think by doing this obesity can be eliminated?
The answer is straight-forward "NO". By doing this body loses muscle and bone mass quickly and can lead to low blood sugar which is not good if you want to lose weight. Moreover skipping meal is invitation to overweight.
Solution : You need to eat sensibly and in a consistent manner if you want to lose weight. Regular exercise is also a good solution. Include crisp veggie salads in your meal instead of oily food. If possible steam, or bake you foods. Drink lots of water as it is essential to all bodily functions and has no calories. Avoid colas and other sweet drinks, instead drink fresh juices. Eat slowly and enjoy your food.
Why I am saying to eat properly is because obesity is related to your eating habits in a certain manner. By eating in proper manner it is possible to protect yourself of being overweight. Remember one thing that purpose of losing weight is to lead a healthy life, not to become thin.
About the author:
This article is submitted by Madeleine, Editor to http://www.pillslim.com
Please Visit the website http://www.pillslim.comfor more solutions about Weight Loss.
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Rick Salewske once told his friends he was going to lose 300 pounds and be a guest on Oprah Winfrey's show. After two years of healthy eating and exercise, he did just that. In fact, he was on Winfrey's show twice. "If you put your mind to something ...
Obamas decide to keep White House chef, dashing hopes of culinary ... - Minneapolis Star Tribune
WASHINGTON - One thing President-elect Barack Obama won't be changing: the White House chef. Transition officials say Cristeta Comerford will stay on for the Obamas. Comerford is the first woman and first minority to serve as White House executive ...
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