|
| |
Beating the Freshman 15
It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the 'Freshman 15'. The research ...
Using All Natural Cure For Acne Treatments
The skin condition known as acne affects individuals of all ages and can be both physically and emotionally painful. For individuals with sensitive skin or who do not want to use pharmaceuticals to treat their condition, consider using a natural cure for ...
What are Essential Amino Acids?
The human body can manufacture only a portion of the 22 different types of carbohydrate and nitrogen containing amino acids that are required for a healthy body. The rest have to come from food sources. Eight of the ten that come from food sources are ...
|
|
|
| |
Many people want to lose fat and eat healthily but don't know how, sidetracked by food companies that make claims on health and healthy eating which are untrue. Your Boost trainer with give you a straight forward approach on what to eat and what not to!
In order to lose bodyfat, you have to put yourself in a slight caloric deficit, increase your activity level, and crank up your metabolism so your body burns more total calories each day. There are 3 very efficient ways to turn up your metabolism - gain more muscle mass (because muscles are more energy hungry than fat!) through weight training, engage in high intensity interval training, and finally, eat more often!
When we say "eat more often", not "eat more". Lets relate your body to an old style coal furnace, like they used to have on steam engines. The more coal you put in, the hotter the fire burns, and the faster the steam engine goes. Your body is JUST like that! The more food you put in, the faster your metabolism goes. Hence why eating less eg. the starvation diet does not work!) So anyway, what's the catch?
The catch is that just like the coal furnace described above, there is only so much ROOM for coal in the furnace. If you put in more than is needed, the system chokes up, slows down, and may eventually even need to be restarted. Well, although your body will hopefully never actually need to be restarted, you DO have to play by the rule of only putting in so many calories at any given time. In fact its true that if you eat tree large meals a day you may gain weight, but if you eat 5 small portions a day while sticking to your daily kcal allowance you can lose weight!
Please vissit my website for more information (boostpersonaltraining.co.uk)
About the Author
Please see boostpersonaltraining.co.uk
|
|
|
|
|
|
|
|
 Another State Could Add Calories To Menus - WSOC-TV
BOSTON -- Massachusetts health officials plan to follow the lead of New York City and California in requiring fast-food chains to post calorie counts for their products on boards behind the order counter. That is one of several proposals in a healthy ...
New Year's Resolutions: Eating Healthy - Ksee24.com
Today we wrap up New Year's Resolution Week with one of the more popular ones... Eating Healthier. After talking with Kim Tirapelle at C-Fit Wellness, we found that there are many paths to a healthier diet. Substituting whole grains for flour ...
Fatty Chronicles - Part 47 - Exeter Express-Echo
The latest in Philippa Mold's diary. December 31 , 2008 Walked into work this morning carrying a bag full of assorted cheese and biscuits plus some crisps and dips. I am hoping my colleagues will graze their way through these goodies as I want all ...
White House chef will stay on for Obama term - WHDH-TV
WASHINGTON -- One thing President-elect Barack Obama won't be changing: the White House chef. Transition officials say Cristeta Comerford will stay on for the Obamas. Comerford is the first woman and first minority to serve as White House executive ...
Healthy eating vs. Nazi food moms (Topic of the Day) - Dallas Morning Views Blog
Here's a lighter Topic of the Day for a lighter-feeling Friday. (I'm still having trouble feeling back to normal after all the December hubbub in and out of the office; aren't you?) A couple of pieces on healthy eating caught my eye recently. The ...
|
