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Diet Problem of the Business Traveler: Staying Fit When on the Run
Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits. The reason for this ...
Little Known Facts About Changes In Our Diet
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some ...
Natural Skin Care - Just Open Your Kitchen Cabinet
Safer, less expensive, and easy-to-use natural skin care can be as easy as opening your kitchen cabinet, coupled with a few minutes of preparation. Healthy, radiant, glowing skin is something every person wants. Yet, few of us even think to use what's ...
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People now have to focus on weight loss because of an abundance of food choices, the large variety of fatty and caloric foods in supermarkets, large portion sizes, advertising for caloric rich, nutrient poor foods and not exercising. Anyone of these can cause you to pack on the pounds, combine all five and you are in for a big weight loss challenge.
There are several positive, yet simple changes you can make that lead to successful weight loss.
1)Control portion sizes. Consult dietary guidelines to help you determine appropriate portion sizes. Many people on a weight loss program grossly underestimate the amount of food they consume each day.
2)Write it down. Write down everything that goes into your mouth. Weight loss success cannot be achieved without an understanding of the foods you eat. Ensure you accurately account for all food consumed.
3)Consider a weight loss supplement. Supplements can help you achieve your weight loss goals.however; they are not the total solution. Supplements will not assist with sustainable weight loss unless you also practice healthy eating and exercise.
4)Exercise, even a little.everyday. Without an exercise component, your weight loss will not be maintained. Don't invest a huge chunk of your day for exercise, instead, for long-term weight loss incorporate exercise in your everyday life. For example, park further from work and walk 10 minutes to the office. Always take the stairs, instead of the elevator. Aim to walk at least 10,000 steps everyday, and increase the number of steps gradually once you reach the 10,000 mark.
5)Choose foods with a high nutrient to calorie ratio. For successful weight loss, focus on eating foods that have ample nutrition, but not a lot of fat and calories, such as fresh fruits and vegetables, whole grains and legumes.
Remember that weight loss that is healthy and sustainable will take some time. Physicians recommend that a goal of around 2lbs per week is both reasonable and easier to maintain. One you reach your weight loss goal, you will have to continue the healthy eating and exercise habits you developed in order to keep your weight off for the long term. For more information on weight loss supplements and other related resources, visit www.DietWeightLossNews.org or if you are interested in finding more about the most powerful weight loss supplements, visit www.EphedraEnergy.com for public availability.
About the Author
Todd Brenner is currently the Executive Vice President of Fitness By Design. He serves on the board for A Healthier America and has 18 years of nutritional experience and natural healing. He holds a Masters in Business from University of Louisville. Copyright ©2005
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 Maine man sheds 140 pounds to join the Marines - WTOP Radio
LEWISTON, Maine (AP) - A man who shed 140 pounds to join the Marines is headed to Parris Island, S.C. , to begin boot camp. Topping out at 330 pounds, Ulysses Milana was rejected by Army and Navy recruiters. But Marine recruiters worked with him as ...
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(Nov. 11, 9:15 a.m.) The Produce for Better Health Foundation, Wilmington, Del., is making healthy eating easier. It’s Web site, www.fruitsandveggiesmorematters.org , is full of helpful tips. “We’re having a lot of fun with the Web site ...
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LAKE JACKSON — Gone for most families are the days when kids could be found running around their front yard until their mothers call them in to eat a home-cooked supper. Video games and television shows are competing for children’s attention ...
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