"A true poet does not bother to be poetical. Nor does a nursery gardener scent his roses."Jean Cocteau
|
| |
A Taste of India...Ayurveda
For nearly 100 years, Dabur has specialised in developing and producing herbal Ayurvedic formulations. Today Dabur's Ayurvedic Specialities Range of Products has over 260 medicines for treating a range of ailments and body conditions - from the common ...
Riboflavin Relieves Migraine Headaches
Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the frequency and severity of migraines in chronic sufferers, reports a study in Headache (2004;44:885-90). Previous studies showing that riboflavin can prevent ...
Treat Chickenpox with natural remedies, herbs and nutrients.
Chickenpox: Chickenpox is a viral infection, very common and highly contagious disease, newborns and adults may experience more severe symptoms then children who are at risk before the age of ten. Vaccinations have reduced its incidence. The symptoms ...
|
|
|
| |
Child have constipation just like adults and perhaps more often since they don't like to eat food that has a lot of fiber - vegetables and more vegetables. Children with constipation can use the same natural remedies as adults, but in lesser amounts.
You can use these guidelines for children 3 and older. Children should have a bowel movement everyday. It would be best for them to have at least two, if they are eating three meals a day. If your child is having three or less bowel movement per week, it is time to get worried and take action.
If you use some natural remedies, and your child still has only 3 or less bowel movements per week, then its time for you to take your child to see a doctor. Continual constipation can reflect a more serious condition, especially if your child is eating the foods that promote natural bowel movements.
Here is a list of things that you can do for your child with constipation. In fact, these recommendations are also good for you if you have constipation.
1. Drink more water - children are very active and will perspire more than an adult during the day and lose water. If the body needs water it will take from the stools and make them hard and difficult to expel. 2. Eat more fiber - fruits and vegetables is where the fiber is. Using artificial fiber and laxative products is not a good idea. The body can become dependent on these products and lose its bowel sensitive and colon wall tone. 3. Having a bowel movement when it is time - teach your children to go to the bathroom when they get the urge. A lot of times they will put it off if they are playing or doing something they like. Putting it off will de-sensitize the colon and it will stop giving the bowel movement signal after a time. This will lead to constipation. 4. Use natural products that promote bowel movements - there are many fruits and vegetables that promote bowel movements. Use these as snacks. In cases where you use a natural remedy that is bitter, remind your child that it is medicine to help them go to the bathroom more frequently.
Drinking Water
Have your constipated child drink more water throughout the day. Use distilled water. Minimize the use of sodas, tea, and sweeten juices, as these are not water. Eating fruits and vegetable provide the body with distilled water since they contain up to 70% water. Drink unsweetened fruit and vegetable juices provide water and promote bowel movements.
Eating Fruits and Vegetables
The best time to give your child fruits is in the morning. From the time they wake up to noontime is when the body is detoxifying. Heavy foods like meat, milk, cereal, and eggs hinder the detoxifying process. Fruits and their juices accelerate the detoxifying process and promote bowel movement, provided no protein or carbohydrates are eaten. A good breakfast is simply a bowel of fruit. A glass of juice can also be provided.
When in season use a big bowl of watermelon and cantaloupe slices. Otherwise, use a variety of seasonal fruits. Use fruits as a snack between meals. But do not give fruits after a meal as desert. Wait 2-3 hours after a meal before giving fruit. This helps digestion and promotes bowel movements.
Vegetables should be eaten with each meal at noontime and dinner. Vegetables provide water, fiber, and an array of minerals and vitamins necessary for good digestion and colon function.
To make the salad more appealing for your child add raisins or pieces of apple to it.
Look to my other articles for Natural Constipation Remedies. Use those that I discuss. For a child, any herbal products that are used as a constipation remedy should be used at 1/3 the amount listed for an adult.
About the Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info
|
|
|
|
|
|
 |
EU Joins Widening Push to Find New AntibioticsWall Street JournalBy STEN STOVALL LONDON—The European Union Thursday pledged funds to find new antiobiotics, its first attempt to help drugmakers develop medicines to fight increasingly drug-resistant superbugs that are taking more lives every year and adding to rising ...and more » |
|
Who pays for personalized medicine?Science CodexIn a new Perspective piece published today in the New England Journal of Medicine, Jason Karlawish, MD, professor of Medicine, Medical Ethics and Health Policy in the Perelman School of Medicine at the University of Pennsylvania, and co-author Aaron S.and more » |
|
