|
| |
Aids - Europe'S New Plague
The region which brought you the Black Death, communism and all-pervasive kleptocracy now presents: AIDS. The process of enlargement to the east may, unwittingly, open the European Union's doors to the two scourges of inordinately brutal organized crime ...
Breast Cancer - Touchable And Unbelievable
The most common form of cancer in women - which affects about 10% of the world's female population - is still the second most common cause of cancer deaths in women. about 20% of all breast cancer cases ending in death. This form of cancer is the one ...
Memory Herbs: Why Gingko Doesn't Always Work
Q: When reading, I can't seem to focus or retain information as I once did. I was wondering if you had any suggestions, herbal remedies, or insight to offer. I appreciate your assistance. A: Memory function is a complex issue that an overly simplistic ...
|
|
|
| |
1. Understand nutrition
If you really want to lose weight you have to know something about nutrition.
Nutrition really just means what you are putting into your mouth.
It is not enough to follow the latest diet fad. You have to know what you are eating.
If not, you can be fooled. How do you really know what is right for you and what isn't? How do you figure out why a new diet failed? Or what worked that you need to continue?
It all starts with learning something about nutrition, what you are eating.
2. Make a plan.
Once you know something about nutrition, you have to make a plan.
It doesn't have to be complicated, but you have to have some idea of where you are going.
You just take the basics and figure out how you are going to use them.
For example, if you learned what protein is and why you need it, now you need to figure out where you are going to get the protein you need.
It may be as simple as cooking some chicken breasts to have in your lunch for the week. It might be a proteing bar in your purse or briefcase.
It won't do you much good to know what you need, only to look around when you get hungry and all you can find is potato chips and coke.
A little planniing goes along ways toward reaching your goals.
3. Keep your eye on your goal.
If you want to lose weight and keep it off, you have to keep you eye on your goal.
You are probably going to have some ups and downs; most people do. But don't let them throw you off.
Learn what you need to know about what you eat, make a plan, and then keep your mind on your goal. The little slips, the little backslides, don't worry about these things.
Look at the larger picture. Make a decision to about how you want to look and what you want to do with your life.
So you lost 20 pounds and gained back 2, or 3, or 5. It happens. But you've still made progress. Don't give up.
Expect the little setbacks. They happen to everyone. Don't let it get you down. And you will succeed.
Follow these steps, learn something about nutrition, make a plan, and stick to it. And you will finally have the body you always wanted!
Dr. Dan
Dr. Dan is Dan Curtis, M.D. He is a writer, researcher and teacher. He is Assistant Professor of Medicine at University of South Florida School of Medicine.
Dr. Dan is the author of Dr. Dan's Super Weight Loss Plan, a scientifically proven, thoroughly tested program for permanent weight loss. http://www.superweightlossplan.com
Copyright 2005 Dan Curtis.
Copyright Dr. Dan - http://www.superweightlossplan.com
|
|
|
|
|
|
|
|
 Positron Announces Posi Rx ™ Program for a Total Solution in Cardiac ... - Businesswire.com
HOUSTON--( BUSINESS WIRE )--Positron Corporation (OTCBB:POSC) announced today that they will market its complete turnkey offering of radiopharmaceuticals, camera service and imaging for a total solution to customers under the name Posi Rx ...
Brain pacemaker helps Parkinson's, but with risks - Guardian Unlimited
Associated Press Writer= CHICAGO (AP) â Parkinson's sufferers who had electrodes implanted in their brains improved substantially more than those who took only medicine, according to the biggest test yet of deep brain stimulation. The study ...
Caesarean sections raise risk of complication, study finds - Charleston Daily Mail
WASHINGTON -- The common practice of scheduling a Caesarean section a little early to make childbirth more convenient sharply increases the risk that babies will be born with potentially serious complications, according to the first large-scale study ...
How big Jurassic flying reptiles got off ground - WTOP Radio
This undated handout illustration provided by The Johns Hopkins University shows the massive 30-foot wingspan of the toothless pteranodon, left, was surpassed by that of Hatzegopteryx, right, at 40 feet or more. Pterosaurs, sometimes weighed more ...
Gaza truce collapses; UN cuts off aid to beleagured area as rockets ... - New York Daily News
Italian U.N. peacekeepers search an area in Southern Lebanon where rockets attacks are believed to have orginated... Palestinians get 3-hour reprieve from war hell Egypt says Israel, Hamas, Palestinians set talks Lebanon condemns rocket attacks on ...
|
