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Featured Meditation Articles

Are They All Healed When You Pray?
Everyone in the healing ministry experiences failure when praying with others for healing. "Failure" in this connection is simply not seeing the healing happen that you prayed for. "Failure" in prayer is never absolute because God always recognises our ...

Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's.What It Is:Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha ...

Victory Over Depression Series: Letting go of your pain
Copyright 2005 Sharon Lowell Letting go I'd like to throw out the question to us both "what do we needlessly hold on to?" Interesting question, isn't it? This question seems simple on the surface to answer, but upon investigation into the deepest ...

Easy Steps To A Better Life
 



A Better Life Today

It's easy just to look, right? Start looking for specific ways to make your life better, and to improve yourself. Even if you don't accomplish anything immediately, you are preparing yourself. Thinking about change sets your mind and your motivation in motion.

You're not looking for an excuse to avoid difficult tasks, but you wouldn't expect to quit cigarettes, alcohol, caffeine and complaining all at once, right? Just make things better today, in any small way. Seeing results will motivate you for the more difficult steps. Consider some of the following simple actions.

1. Write down some things you'd like to change. This makes the possibility more real, and gets your mind working. Eventually you can make this "wish list" into real goals, with a specific plan.

2. Close your eyes and breath deeply through your nose, whenever you feel stressed. Stress is one of the biggest impediments to a better life. Simple stress-manangemnet techniques like this can help a lot, if you make them a habit.

3. List the good things you've got. This may seem trite,but a good mood makes life better. Ever buy a van and start seeing vans everywhere? The same thing happens when you buy an idea. Imagine how it will affect your frame of mind to start seeing good things everywhere.

I could go on, but I don't know what your goals and needs are. The point here is to get you thinking, and then taking whatever actions you can. If you thought about the whole process, you might never build a house, but it's easy to nail one board in place, right? (And then one more, and one more...)




About the author:
Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com








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Meditation News

Bill Clinton to rally for Martin - Access North GA
EAST ELLIJAY, Ga. - Former President Bill Clinton will headline a rally for Democratic U.S. Senate candidate Jim Martin on Wednesday. The announcement came as campaigning kicked into high gear in Georgia's U.S. Senate runoff. Sen. Saxby Chambliss ...

Christians take meditation mainstream - Carroll County Online
Like many churchgoers in the Bible Belt, Kristy Robinson teaches Sunday school with her husband and helps prepare Communion at their Episcopal church in Franklin, Tenn. She rounds out her church- and prayer-filled life with another spiritual practice ...

Improving Relationships meditation series at UUC - Red Bank Hub
MIDDLETOWN — A four-week series of meditation classes will begin on Tuesday, Nov. 11, from 7:30 to 9 p.m. at the Unitarian Universalist Congregation (UUC) of Monmouth County, 1475 W. Front St., Lincroft. The series will run every Tuesday night ...

GUEST MEDITATION - Greene County Record
One only has to face reality that we live in a world full of hostility. From the history of the Bible, as well as secular history, there have been numerous wars recorded. Our Lord said, “And ye shall hear of wars and rumors of wars: see that ye be ...

Georgia Needs a Nice Nerd December 2--A Post-Veteran's Day Meditation - OpEdNews.com
We are ten years shy of the centennial of the first gigantic slaughter's end, which brought us the holiday today that most folks recall falsely, if at all. Instead of recollecting General George S. Patton, he of the pedigreed license to kill, giving ...