"If I weren't earning $3 million a year to dunk a basketball, most people on the street would run in the other direction if they saw me coming."Charles Barkley
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How To Be A Spiritual Atheist
A spiritual atheist? Perhaps it's a strange concept if you only think spirituality has to mean a belief in a god. Do the two have to be related? Many people think of the historical Buddha as a spiritual person, but most don't know that he never expressed ...
Perception Of Psychic Centres
Introduction to be given prior to the exercise: The practice of perception of the psychic centres is a process of harmonising the chemical messengers, produced by the centre which regulate our emotions and passions. The technique consists in ...
The Superman Syndrome
Life is what happens while you are busy making otherplans." --John LennonI just got back from a business trip to the East Coast.While I was away several hundred email messages accumulated,in addition to a tall stack of postal mail and a full voicemail ...
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Holiday Stress Relief - 7 reasons To Avoid Stress At Christmas
Some of my clients have difficulties enjoying holiday stress relief around the Christmas holidays.
As a hypnotherapist, NLP trainer and Energy worker I help my client to relax and maintain balance on a daily basics.
Here are 7 reasons for holiday stress relief that I have shared with my clients over the years.
I. Maintain balance
Reality check 1
Balance helps you breathe, smell the roses and be aware of the simple things in life.
You can get balance from noticing a falling leaf from a tree or rain drops on your window. This is one simple way of enjoying holiday stress relief.
2.Avoid overeating
Reality check 2
The Christmas holiday season presents many opportunities for you to overeat. Overeating makes you feel stuffed and uncomfortable. In order to experience holiday stress relief take smaller portions.
3.Take a time out
Reality check 3
The Christmas holiday season can be very hectic. If you get caught up in the fast pace of the season you may become exhausted. This state of mind prevents you from enjoying holiday stress relief. To avoid this, take time out.
4.Stay with your routine
Reality check 4.
The activities of the holiday season can take you out of you routine. If you have a routine of regular exercise or meditation stick to it. Any excuse you can find for not practicing your routine will result in you losing focus and becoming complacent rather than enjoying holiday stress relief.
5.Pace yourself
Reality Check 5
The holiday season is a time to relax, take a break and enjoy holiday stress relief. When you pace yourself, you maintain your balance and avoid getting into excesses (eating or drinking too much).
6.Entertain and be entertained.
Reality check 6
The holiday season is a time to entertain. However, when you are entertaining people; you must also allow your self to be entertained. Stop, pace yourself and enjoy holiday stress relief.
7. The perfect gift
Reality check 7
Whether it is the perfect gift or dinner for the holiday season, it is important to have fun with family and friends.
Fun does not mean stressing out about perfection. Fun means maintaining a balance by eating smaller portions, taking a time out, keeping your routine as you pace yourself and being entertained. This is what holiday stress relief is all about.
So what is the moral of the story?
You can get stressed out by the holidays because you want to have the perfect day or you can have fun and enjoy holiday stress relief.
Remember you provide holiday stress relief to your friends and family not by what you pretend to be but by being who you really are in your heart.
About the author:
Cecil McIntosh provides Relaxation Resources, that will turbo charge your health, business and wealth. To receive your free 7 day Relaxation course. visit this site now: http://www.emptyyourcup.com
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K'taka guv's prescription for a sexually excited mind? MeditationDaily News & Analysis“Meditation, music, etc are known to provide rest to the mind,” he said. Bhardwaj was speaking at the launch of 'Between you and me: Meditation made simple' by Shri Shri Nimishananda. “The mind is like a chariot run by wild horses,” he said. |
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Meditation Through a Sea of ReedsChabad.orgMeditate deeply upon the inner soul of the world, struggle to see the vision described by our teachers. You will part the murky waters of a coarse, material world and take the reality that lies beneath it as your path from bondage. |
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Meditation day course Feb. 18 in Vauxhall will focus on loveNew Jersey HillsLearning to Love, a special meditation day course with resident teacher Peter Kurczynski, will be held 10 am to 3:30 pm Saturday, Feb. 18 at Dharmachakra Buddhist Center, 2933 Vauxhall Road, Vauxhall. “Loving others is the path to inner peace,” ... |
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