|
| |
Chakras & Flowers
How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature? ...by way of color therapy.. yoga energy balancing techniques...meditation... and a simple way of ...
Migraine Relief
The most common over the counter and prescription drugs used to treat both tension headaches as well as migraine headaches are aspirin, acetaminophen (Tylenol is the best example), ibuprofen (Motrin or Advil are commonly known ibuprofen brands,) or ...
Polishing the Mirror
Several years ago, during an interview with Bernie Siegel on precognitive intuition and the role it plays in his life, this distinguished doctor and bestselling author recounted a story about a patient who criticized him for his anger. Siegel responded, ...
|
|
|
| |
What It Is:
Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically just by listening to the cds. According to Bill: "Holosync is a way to create deep meditation easily, precisely and consistently."
Beyond The Hype:
I thought it was about time someone talked about what it's REALLY like to use the Holosync cds. I've been using the program for 2 years fairly consistently. That means sitting down almost every day, putting on my headphones and doing nothing else for an hour. It's a huge time commitment and there were times I wondered if it was worth it.
In The Beginning:
Unlike the other testimonials you may have read, I did not experience profound changes after listening to the first cd. In fact, for the most part, I fell asleep! But that's okay, because the more I listened, the less sleeping I did. Truth be told, I still doze off when I'm starting a new level. Each new level takes you into deeper meditative states and requires an adjustment.
As Time Goes By:
Here I am, two years later, still making the time and financial commitment to stick with it. Why? Because I'm amazed at the person I've become. Over the course of the two years:
I'm calmer
I rarely get angry.
I have a more positive attitude.
I've become more spiritual.
I'm happier - negative thoughts creep in, but they don't stay.
Would I have experienced this growth without Holosync? Maybe, but I believe it would have taken much longer.
Have I reached the "nirvana" state while meditating? A couple of times I have experienced that deep all-encompassing sense of peace, but for the most part, my thoughts tend to drift. I try to start each session with an affirmation or goal statement, but often I'll end up working out a problem or thinking about other things. It seems to work anyway and I always feel refreshed and calm at the end of a session.
What About Using Other Programs?
Absolutely! I've used and still incorporate other programs into my Holosync meditation. I mentioned affirmations, but other types of releasing programs work well, even different meditation techniques can work with Holosync.
Self improvement should be a never-ending quest. You can usually gain some new insights by listening to a different point of view.
If you are interested in learning more about Holosync meditation, click on the link at the end of this article. You'll be directed to a products review site.
About the Author
GiGi runs a self help products review site that includes books, audios, movies and software. Many free resources! http://www.self-help-product-reviews.com/holosyncarticle
|
|
|
|
|
|
|
|
 Danny Boyle on Slumdog Millionnaire - Daily Telegraph
Danny Boyle on Slumdog Millionnaire Slumdog Millionaire is the latest film from Danny Boyle, the director of Trainspotting, and has been tipped for Oscars come February. Here, Boyle talks to the Telegraph about the highs and lows of filming in ...
What's up around town? - Idaho Mountain Express
Events are scheduled throughout the Wood River Valley this week. Here's a glance at what's happening. For a complete listing of events, see the Express Calendar in the Wednesday, Jan. 7, edition. Sign up for winter fun The Blaine County Recreation ...
Study Shows Transcendental Meditation's Promise for Kids with ADHD - Los Angeles Times Blogs
A small pilot study published in the journal Current Issues in Education suggests that for children diagnosed with attention deficit and hyperactivity disorder, or ADHD, the twice-daily practice of transcendental meditation in school improves ...
Author examines the notion of going it alone - Stamford Advocate
A book called "Loneliness as a Way of Life" might seem like an odd title from a political science professor at Amherst College, but Thomas Dumm has come up with an intriguing volume whose slimness belies its often-scholarly tone and wide range. Begun ...
Travelers' Alert! Southern California - OpEdNews.com
As indicated recently by a prominent travel- bureau, Southern California is “unfriendly and congested” territory. Persons currently contemplating vacationing in or even journeying through Southern California should be made aware of the following ...
|
