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5 Easy Way to Lift the Spirit
I tried the conventional way for many years and found that nothing ever really changed for me. I still got sick, still got sad, and was still unhappy for long periods, rarely experiencing joy and peacefulness. What to do? Luckily for me there's always ...
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5 Key Ways to Attract Abundance and Prosperity
When you hear the words "abundance" and "prosperity", what immediately comes to mind?Is it money, fulfilling relationships, a lovely house to live in, peace of mind, a career/vocation that expresses your gifts? It may be all or none of those things. ...
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5-Minute Meditation: Chakra Garden
Sit in a comfortable position with your spine straight and your shoulders relaxed. Close your eyes and take in a few slow, deep breaths. Picture yourself standing on a garden footpath, in the midst of a great flower garden... All around you are, hundreds ...
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5-Minute Meditation: Flower of Change
Take a moment alone and settle into your body. Close your eyes, relax and breathe... deeply, slowly.Visualize yourself walking through the woods. Glistening, new-fallen snow carpets the trail beneath your feet. Breathe in the cool air and feel it ...
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5-Minute Meditation: Healing Temple
Sit comfortably in a private place. Close your eyes and make sure your back is straight. Now draw your attention to your breath... Notice the rising and falling of your rib cage. Feel any tension or anxiety leaving your body with each exhale.... Pull your ...
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5 Simple Steps To Changing Habits
"Good habits are hard to develop but easy to live with" and "Bad habits are easy to develop but hard to live with", according to Brian Tracey, a well-known motivational teacher. You may recognize that to successfully manage habit changes, breaking bad ...
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5 Simple Ways to Kick Start Your Goal-Setting
It's that time of year again where many pause and reflect on the previous year and consider what, if any, changes are needed and appropriate for the new one. There are five important, yet simple steps to follow, which I believe are necessary for ...
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5 Steps To Better Sleep
If you've ever found yourself counting sheep into the wee hours, then you can take some small comfort from the fact that you're not alone.Insomnia is plaguing more and more people each year and with the stresses of our daily lives, it's no surprise. For ...
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5 Stress-Busters: Counteract the Harmful Effects of Stress
Stress - whether it's from the hectic pace of your daily routine or a traumatic life event - can take its toll on your body. Prolonged stress can compromise your immune system, making you more vulnerable to serious illness and infection. If you stress is ...
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5 Time-Tested Ways to Beat Stress
Most of us can attest to the fact that stress is reaching epidemic proportions in modern society. Balancing work, family, health, money, etc. is a challenge that many of us feel ill equipped to face. Eighty percent of the doctor visits in our country are ...
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5 Tips To Cure Your Acne
Reports show that over 90 percent of all adolescents and almost 25 percent of all adults are acne sufferers. And although acne affects about 50 percent of all adult women, acne does affect males and females worldwide, regardless of nationality.Here are 5 ...
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5 Ways to Soothe Mind, Body and Spirit
Sometimes good comes from being blinded by the light Self improvement (or self help) tools come in many shapes and sizes; sometimes it's physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower ...
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5 Ways to Spruce Up Your Prayer Life!
Ok, a quick show of hands of "good Christian folk" who have nodded off while praying. Come on get those hands up! Well, I'm guilty too and as a youth volunteer, this can be your demise unless you can make some aspects of being a Christian exciting. ...
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6 Steps to Relieve Stress
Copyright 2005 Think Healthy We get over-stressed now and then. It's a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress cause? ...
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6 Ways to Slow Down the Adult ADD Brain
If you have adult ADD, then you know that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done. So your mind goes into high speed, trying to accomplish it all and more, or worrying ...
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 Bill Clinton to rally for Martin - Access North GA
EAST ELLIJAY, Ga. - Former President Bill Clinton will headline a rally for Democratic U.S. Senate candidate Jim Martin on Wednesday. The announcement came as campaigning kicked into high gear in Georgia's U.S. Senate runoff. Sen. Saxby Chambliss ...
Many Christians discovering meditation - Leaf Chronicle
Like many churchgoers in the Bible Belt, Kristy Robinson teaches Sunday school with her husband and helps prepare communion at their Episcopal church in Franklin, Tenn. She rounds out her church- and prayer-filled life with another spiritual practice ...
Improving Relationships meditation series at UUC - Red Bank Hub
MIDDLETOWN — A four-week series of meditation classes will begin on Tuesday, Nov. 11, from 7:30 to 9 p.m. at the Unitarian Universalist Congregation (UUC) of Monmouth County, 1475 W. Front St., Lincroft. The series will run every Tuesday night ...
GUEST MEDITATION - Greene County Record
One only has to face reality that we live in a world full of hostility. From the history of the Bible, as well as secular history, there have been numerous wars recorded. Our Lord said, “And ye shall hear of wars and rumors of wars: see that ye be ...
Georgia Needs a Nice Nerd December 2--A Post-Veteran's Day Meditation - OpEdNews.com
We are ten years shy of the centennial of the first gigantic slaughter's end, which brought us the holiday today that most folks recall falsely, if at all. Instead of recollecting General George S. Patton, he of the pedigreed license to kill, giving ...
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