"It is necessary for me to establish a winner image. Therefore, I have to beat somebody."Richard M. Nixon
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5 Awesome Actions of Highly Creative Leaders!
How many times have you wondered why you are unable to"think-out-of-the-box" more often?We are all products of our environment and our backgroundsusually prevent us from viewing situations with the uniqueeyes of our personal experience.However, the ...
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5 Easy Way to Lift the Spirit
I tried the conventional way for many years and found that nothing ever really changed for me. I still got sick, still got sad, and was still unhappy for long periods, rarely experiencing joy and peacefulness. What to do? Luckily for me there's always ...
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5 Key Ways to Attract Abundance and Prosperity
When you hear the words "abundance" and "prosperity", what immediately comes to mind?Is it money, fulfilling relationships, a lovely house to live in, peace of mind, a career/vocation that expresses your gifts? It may be all or none of those things. ...
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5 Simple Steps To Changing Habits
Good habits are hard to develop but easy to live with" and "Bad habits are easy to develop but hard to live with", according to Brian Tracey, a well-known motivational teacher. You may recognize that to successfully manage habit changes, breaking bad ...
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5 Simple Ways to Kick Start Your Goal-Setting
It's that time of year again where many pause and reflect on the previous year and consider what, if any, changes are needed and appropriate for the new one. There are five important, yet simple steps to follow, which I believe are necessary for ...
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5 Steps To Better Sleep
If you've ever found yourself counting sheep into the wee hours, then you can take some small comfort from the fact that you're not alone.Insomnia is plaguing more and more people each year and with the stresses of our daily lives, it's no surprise. For ...
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5 Stress-Busters: Counteract the Harmful Effects of Stress
Stress - whether it's from the hectic pace of your daily routine or a traumatic life event - can take its toll on your body. Prolonged stress can compromise your immune system, making you more vulnerable to serious illness and infection. If you stress is ...
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5 Time-Tested Ways to Beat Stress
Most of us can attest to the fact that stress is reaching epidemic proportions in modern society. Balancing work, family, health, money, etc. is a challenge that many of us feel ill equipped to face. Eighty percent of the doctor visits in our country are ...
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5 Tips To Cure Your Acne
Reports show that over 90 percent of all adolescents and almost 25 percent of all adults are acne sufferers. And although acne affects about 50 percent of all adult women, acne does affect males and females worldwide, regardless of nationality.Here are 5 ...
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5 Ways to Soothe Mind, Body and Spirit
Sometimes good comes from being blinded by the light Self improvement (or self help) tools come in many shapes and sizes; sometimes it's physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower ...
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5 Ways to Spruce Up Your Prayer Life!
Ok, a quick show of hands of "good Christian folk" who have nodded off while praying. Come on get those hands up! Well, I'm guilty too and as a youth volunteer, this can be your demise unless you can make some aspects of being a Christian exciting. ...
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5-Minute Meditation: Chakra Garden
Sit in a comfortable position with your spine straight and your shoulders relaxed. Close your eyes and take in a few slow, deep breaths. Picture yourself standing on a garden footpath, in the midst of a great flower garden... All around you are, hundreds ...
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5-Minute Meditation: Flower of Change
Take a moment alone and settle into your body. Close your eyes, relax and breathe... deeply, slowly.Visualize yourself walking through the woods. Glistening, new-fallen snow carpets the trail beneath your feet. Breathe in the cool air and feel it ...
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5-Minute Meditation: Healing Temple
Sit comfortably in a private place. Close your eyes and make sure your back is straight. Now draw your attention to your breath... Notice the rising and falling of your rib cage. Feel any tension or anxiety leaving your body with each exhale.... Pull your ...
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6 Steps to Relieve Stress
Copyright 2005 Think Healthy We get over-stressed now and then. It's a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress cause? ...
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Meditation rejuvenates the soulIBNLive.comFor the next five days, make this resolve when you meditate — I will respect and value the time and space that has been given to me. I will value time and cherish every single minute as a wonderful gift. I will structure my life on the foundation of ... |
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Live with a meditative attitudeTimes of IndiaMeditation is not an activity or a hobby. It is the attitude one has to life. If you think you are "doing" meditation by sitting alone and closing your eyes, think again. Meditation is not something you do. If you live with clarity, meditation will ...and more » |
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