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"No man can think clearly when his fists are clenched."

George Jean Nathan

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Featured Meditation Articles

How To Pray
WHAT PRAYING IS NOT? Many people cease-up when they think of prayer, especially prayer that they have to make up themselves. Just reading what someone has written down in a book of prayer is one thing, but having to approach God with one's own words... ...

Migraine Tips
Migraine is a throbbing headache, usually on one side of the head that gets worse by light and noise and is usually followed by nausea and vomiting. Migraine usually affects people 18 and older. It tends to recur periodi-cally but what really causes ...

What makes Relaxing Music?
Music is the key to a thousand emotions. We associate music with the places we have been, the times we have experienced and the people in our lives. Music is all around us. There is no denying the effectiveness of music, so why not use it to affect our ...





10 Steps to Getting What You Want
 
There is a well-known saying, 'Ask and you shall receive.' Young children often have this theory perfected to a fine art. They keep asking till they get what they want. This demonstrates our innate determination, faith and expectation. Asking for what you desire can be a great opening to new opportunities.

To increase your chances of success it is often valuable to reflect upon the most appropriate people to ask for assistance.

1.Get in touch with your own intuition and check if what you are desiring is for your greatest benefit. One of the ways to do this is to imagine that you already have what you desire. Then ask yourself: How do I feel? is this a worthy goal? Does it affect people in an uplifting way?
2In order to get a clearer message try meditation, reflective thinking, yoga, praying, dancing, relaxation, daydreaming etc.
3When you are sure of your intention, make a list of the people you can ask for assistance. This is where mentoring often comes into play.
4Determine that you are going to do what it takes to achieve your intention.
5Do research. Find out as much as you can about the people you want help from.
6Make a list of what you think they can help you with. Most successful people are extremely busy, so it will be in your best interest to be well prepared.
7Link how they can help you to how you can help them.
8Ask for less rather then more, especially in the beginning. If you want them to mentor you, ask if they would be willing to spend 10 minutes a month giving you advice.
9When you finally decide to call or meet somebody create an atmosphere that supports you. Wear something that makes you feel good, have all your questions ready, affirm to yourself that you are a success. Be positive.
10Even if you receive a refusal, congratulate yourself for giving it a go. You have succeeded because you tried. It is an important step in the right direction. Then choose someone else and try again. You can only gain.


About the Author
Inna Segal is the creator of Inner Kiss™ Healing. She is a highly sought after healer, speaker and writer. She has recently released the Success, Money & Prosperity CD. Information on Inna's healing work, workshops, free 30 day prosperity challenge and a free e-zine are available at www.innerkiss.com or e-mail inna@innerkiss.com



Meditation News



Mother Nature Network

Meditate to get a date
Mother Nature Network
Or, turn on “MediDating: Meditations for Fearless Romance,” a new collection of meditations from Gabrielle Bernstein, best-selling author and spiritual guru to Manhattan's young and restless. MediDating is a series of love meditations to help you ...


The busy person's guide to meditating
Times Herald-Record
These concepts may seem elusive, even frightening, yet they are the supposed goals of meditation, which has so many touted benefits. What are we, in our distracted, wired and multitasking culture, to do? Let's clear up some common misunderstandings and ...


Benefits of Meditation
Patch.com
Veronica Skin & Body Care Meditation enables us to cultivate a special experience of lasting inner peace that causes harmony and happiness and creates a feeling of deep well-being. Meditation is generally an inwardly oriented, personal practice that ...


Meditation group meets today
Daily O'Collegian
The group, which meets once weekly for about two hours at the OSU Psychological Services Center, will involve actively participating in basic mindfulness practice, sitting meditations, body scan exercises and some yoga. Stephanie Mullins-Sweatt ...


Chabad.org

Is There a Jewish Mindfulness Meditation Track?
Chabad.org
By Tzvi Freeman My doctor recommended that I take up some type of meditation, mentioning “mindfulness” as one option. I understand that this particular meditation is connected to idolatry. Are there Jewish meditation techniques I could use?