|
| |
The Important Role of Nutrition While Living in a Toxic World
The Important Role of Nutrition While Living in This Toxic World How often do you really wonder and pay attention to the effect of good, sensible nutrition and the impact that it has on your health? How often do you choose healthy choices in your daily ...
Untold Nutritional Secrets
A good understanding of nutrition and how to use the information will be extremely rewarding for anyone. We can all prevent disease and fight infection utilizing a powerful medicine 'Food' Using nutrition and supplementing your diet is the key to fat loss ...
What to Look For In Selecting A High Quality Nutritional Supplement!
Have you ever purchased something thinking you had bought a really good product only to later find out that you could have had a better product for the same money? I know I have. And our friend Henry is shortly about to discover this sick feeling for ...
|
|
|
| |
Healthy vision is related to the health of the individual parts of the eye – the cornea, iris, macula, lens, optic nerve, pupil, retina and the vitreous humor. And making good ocular nutrition and eye health food choices are one of the ways that good vision can be supported. Information provided by the U.S. National Eye Institute and the results of other ocular nutrition and eye health studies have shown that using nutrition to improve and support eye health definitely happens.
Here are foods that are known to support and improve eye health:
Collard greens, kale and spinach - studies on ocular nutrition and eye health show that eating foods rich in carotenoids is associated with reduced risk of developing age-related macular degeneration. Foods rich in carotenoids are leafy green vegetables such as spinach, collard greens and kale. Macular eye nutrition becomes increasingly important as we get older.
Green vegetables and corn - another study on ocular nutrition and eye health has shown a reduced risk of developing cataracts for persons having diets higher in lutein and zeaxanthin. Foods high in these two carotenoids include broccoli, collard greens, corn, green peas, kale, romaine lettuce, spinach, turnip greens and zucchini. Lutein is also found in egg yolks. Persons with diets high in lutein and zeaxanthin were also less likely to need cataract surgery. In another study done on persons ages 40-59, those with diets high in lutein and zeaxanthin experienced a reduced risk of developing adult macular degeneration.
Apricots, bilberries and blueberries - apricots are rich in beta carotene and lycopene that help promote good vision. Beta carotene is converted by the body to vitamin A as needed, an important antioxidant that resists oxidative stress damage to cells and tissues including the eye lenses. Continued oxidative stress may result in the development of cataracts or damage the blood supply to the eyes and lead to macular degeneration. Eating blueberries has been associated with the reduction of eye fatigue.
Blueberries are related to cranberries, and both also help the body resist urinary tract infections. Bilberries are a form of wild blueberry that grow on small bushes. Bilberries were used by British pilots to improve their night vision during World War 2. Fresh bilberries and bilberry jams would be sources of this ocular nutrition and eye health food. Bilberry seems to improve eye health by increasing the blood supply to the eyes.
Our eyes are considered to be the most important of the senses. By knowing which ocular nutrition and eye health food choices support the eyes, you can include more of these foods in daily meal planning.
Copyright 2005 InfoSearch Publishing
About the Author
David Buster is VP of Infosearch Publishing and webmaster of http://www.safemenopausesolutions.com>http://www.safemenopausesolutions.com - a website of natural solutions for a variety of health problems. Visit http://www.safemenopausesolutions.com/occular-nutrition.html>http://www.safemenopausesolutions.com/occular-nutrition.html
|
|
|
|
|
|
|
|
 Burger King to Limit Sodium in Kids Meals - FOX News
LOS ANGELES — Burger King Corp, the world's second-largest hamburger chain, on Wednesday said it will limit sodium in its "Kids Meals" and that it was the first fast-food restaurant chain to take that step. The Miami-based company said it will ...
The Nutrition Corner - Action3 News
Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Produced for Wines of France - In France, every day is like Thanksgiving! The French ...
Nutrition 21 to Report Preliminary First Quarter Fiscal Year 2009 - MSN MoneyCentral
PURCHASE, N.Y. , Oct. 31 /PRNewswire-FirstCall/ -- Nutrition 21, Inc. NXXI , a developer and marketer of nutritional supplements that help consumers manage blood sugar levels, improve cardiovascular health, enhance memory and address chronic joint ...
Exercise and nutrition seminar - Napa Valley Register
Learn how to design an effective and safe weight loss program. Participants learn cardiovascular, strength training and stretching exercises that best fit their needs. The other part of the class is Nutrition 101. Participants practice making ...
Nutrition 21 Announces Fiscal First Quarter 2009 Financial Results - Earthtimes
Author : Nutrition 21, Inc. PURCHASE, N.Y. , Nov. 13 -- Nutrition 21, Inc. (Nasdaq: NXXI), the developer and marketer of nutritional supplements under the Iceland Health(R) Chromax(R) and Diabetes Essentials(R) brands that help consumers manage blood ...
|
