|
| |
Attaining healthy nutrition habits: How you can do it
Question: What nutrients does my body need to maintain healthy nutrition habits? Answer: There are plenty of nutrients that can help your body become the picture of health. Vitamin A is a key nutrient that can be found in fruits and vegetables. Aiding ...
Glyconutritionals: A Breakthrough Discovery
Glycobiology is the study of a group of saccharides (sugars) called glyconutrients that are essential to proper cellular function. New research has revealed the fact that these biologically active sugars are critical for the transfer of all biological ...
Lower Your Blood Pressure the Nutritional Way
Hypertension has been called "the silent killer" because blood pressure can creep up quietly over time before striking suddenly via a heart attack or stroke. Often, people in their 40's and 50's will find out during their annual physical examination that ...
|
|
|
| |
In recent years, doctors, researchers, scientists and nutritionists have taken a close look at the Mediterranean diet. Nearly universally, these experts and professionals have come away from their examination of the Mediterranean diet with positive perceptions of the dieting scheme.
There are a number of reasons why experts of all sorts -- from doctors to researchers to nutritionists -- look favorable upon the Mediterranean diet regimen. By considering the benefits of the Mediterranean diet that have been identified by experts, you will be able to better determine if the Mediterranean diet is right for you.
??Low in Saturated Fat
On the surface, a person giving only a cursory review of the Mediterranean diet might conclude that it is not a healthy diet plan because it is "high in fat." Concluding that the Mediterranean diet is high if fat and harmful is an erroneous conclusion.
While it is true that the Mediterranean diet does derive a significant percentage of its calories from fat (around thirty percent daily in most instances), the calories come primarily from olive oil and consist of unsaturated fats. In other words, being low in saturated fat, doctors are recommending the Mediterranean diet for their patients.
??A Plentiful Array of Fresh Fruits and Vegetables
Doctors are recommending that their patients eat at least six servings of fruits and vegetables throughout the course of the day. Many of these same doctors are turning to the Mediterranean diet because as a matter of routine people who follow this diet program are eating more than the minimum recommended daily allowance of fruits and vegetables. Additionally, rather than using processed fruits and vegetables, the Mediterranean diet features an abundance of fresh fruits and vegetables.
??Low in Red Meat
Many doctors can be found encouraging their patients to limit the amount of red meat that they include in their diets. Limiting red meat in a diet can assist in lowering the levels of "bad cholesterol, helping to reduce the indigence of heart disease and some cancers.
??Low in Fatty Dairy Products
Another reason that doctors favor the Mediterranean diet is found in the fact that the diet plan is low in the consumption of fatty dairy products. More and more doctors are encouraging their patients to use only low fat or non fat dairy products. People who follow the Mediterranean diet actually use very little dairy on a day to day basis. For example, a heavy egg eater on the Mediterranean diet eats for eggs a week. Many do not eat eggs at all.
In addition, milk is used within the diet in limited fashion. Heavy creams and sauces are not on the Mediterranean menu at all.
??Helpful in Preventing Diseases
One of the primary reasons that doctors recommend the Mediterranean diet for their patients rests in the fact that the diet program has been demonstrated as being helpful in reducing the risks of certain diseases, including:
-- cancer
-- heart disease
-- cardiovascular disease
-- hypertension
-- diabetes
-- obesity
??A Ready Source of Fiber and Whole Grain
Finally, doctors recommend the Mediterranean diet for their patients because it is high in dietary fiber and whole grains. Both fiber and whole grains have proven important in preventing disease and in maintaining an overall sense of wellness and good health.
About the author:
Site Owner & Publisher Ray Darken - You can gain much more detail from Ray's sites along with other relevant information at The Mediterranean">www.safe-and-easy-weightloss.com/wordpress/">The Mediterranean Diet or http://www.weightloss-diet-health-vitamins.com
|
|
|
|
|
|
|
|
 Burger King to Limit Sodium in Kids Meals - FOX News
The Miami-based company said it will limit sodium to 600 milligrams or less in all of its Kids Meals advertised to children younger than 12. "We are proud to be the first quick-service restaurant to publicly commit to limiting sodium in Kids Meals ...
The Nutrition Corner - WAAY-TV
Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Produced for Wines of France - In France, every day is like Thanksgiving! The French ...
Natural Nutrition Canadian Subsidiary Signs $50.5 Million (CDN) Five ... - MSN MoneyCentral
HOUSTON and OTTAWA , Nov. 13 /PRNewswire-FirstCall/ -- Sports and Nutritional Supplements developer and manufacturer Natural Nutrition (OTC Bulletin Board: NTNI) announced today that the company's primary operating subsidiary, Interactive Nutrition ...
Nutrition 21 to Report Preliminary First Quarter Fiscal Year 2009 - MSN MoneyCentral
PURCHASE, N.Y. , Oct. 31 /PRNewswire-FirstCall/ -- Nutrition 21, Inc. NXXI , a developer and marketer of nutritional supplements that help consumers manage blood sugar levels, improve cardiovascular health, enhance memory and address chronic joint ...
Nutrition 21 Announces Fiscal First Quarter 2009 Financial Results - Earthtimes
Author : Nutrition 21, Inc. PURCHASE, N.Y. , Nov. 13 -- Nutrition 21, Inc. (Nasdaq: NXXI), the developer and marketer of nutritional supplements under the Iceland Health(R) Chromax(R) and Diabetes Essentials(R) brands that help consumers manage blood ...
|
