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Are your nutrition habbits robbing you from the body you desire?
Copyright © 2005 Marc Lindsay What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat. Well you could be robbing yourself of these gains just by not eating ...
Glyconutrition and Jesse James
Glyconutrition...A little revisionist history cannot hurt You would be surprised if you knew how many medical and health authorities are involved in the research of glyconutrition. M.I.T. calls the entire glycomics field one of the top ten technologies ...
Nutrition, Evolution, and Having a Healthy Diet
Nutrition has everything to do with health. This isn't news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel. It's that simple. Your health ...
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1. Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.
2. Eat adequate amounts of useful carbohydrates.
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.
It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.
3. Achieve a healthy balance of dietary fats.
Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.
4. The right nutritional balance is one that suits your personal circumstances.
How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
- Eat a variety of foods.
- Apply moderation to your consumption of junk foods.
- Choose natural and lightly processed foods as often as possible.
- Do not over cook.
5. Support a nutritious diet with a few carefully chosen supplements.
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
- Modern farming methods may deplete the nutrient quality of food.
- High stress levels may diminish nutrients in your body.
- Dieting may affect nutrient levels.
- Aging reduces the ability of our bodies to utilize certain nutrients.
- Exercise can deplete some nutrients.
It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.
You can learn more about these products by visiting the site listed below.
Richard Mitchell is the creator of the www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss.
richard@myhairlossadvisor.com
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 Burger King to Limit Sodium in Kids Meals - FOX News
LOS ANGELES — Burger King Corp, the world's second-largest hamburger chain, on Wednesday said it will limit sodium in its "Kids Meals" and that it was the first fast-food restaurant chain to take that step. The Miami-based company said it will ...
Blue Peter puts food back on the menu with its biggest ever appeal ... - Save Children
As world food prices sky-rocket, malnutrition reigns large, and the credit crunch sees poverty take its toll; Blue Peter will tomorrow launch Mission Nutrition to help children around the world eat and grow better food. Tuesday 4 November 2008 For ...
The Nutrition Corner - Action3 News
Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Produced for Wines of France - In France, every day is like Thanksgiving! The French ...
Higher Protein Meals Help Keep the Fat Away - HULIQ.com
The study, in Nutrition & Dietetics published by Wiley-Blackwell, found higher protein meals may have a subtle fat-burning effect in overweight or obese people. And the study showed the glycaemic index (GI) of a meal has no additional effect on fat ...
Natural Nutrition Canadian Subsidiary Signs $50.5 Million (CDN) Five ... - Earthtimes
Author : Natural Nutrition, Inc. HOUSTON and OTTAWA , Nov. 13 /PRNewswire-FirstCall/ -- Sports and Nutritional Supplements developer and manufacturer Natural Nutrition (OTC Bulletin Board: NTNI) announced today that the company's primary operating ...
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