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Antioxidants, Free Radicals And Sports Nutrition
As you know, I am a physician. It's part of my profession to keep abreast of what's happening in medical /health research. Being retired helps, because doctors simply do not generally have the "extra time" to devote to the scientific literature. But I ...
Looking for the best sourced assistance pertaining to swiss chalet nutritional informa
When you are after top-quality information relating to swiss chalet nutritional information, you'll find it hard separating superior information from reckless swiss chalet nutritional information suggestions or help so it is wise to ...
Muscle Building Nutrition Basics
Nutrition is probably THE most important part of building muscle. In fact, I'm willing to go a step further and say that you will NOT build muscle without the proper nutrition. You could have the best bodybuilding workout in the world but if you don't ...
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To ensure that we're consuming all of the nutrition our bodies need, it's often wise to take a vitamin supplement. Vitamins can fill in the nutritional gaps and shore up our immune systems and stamina. Some vitamins and minerals even act as weight loss pills, by stimulating the body's fat-burning mechanism.
Although it's ideal to consume vitamins through the foods you eat, vitamin supplements can serve to bridge the gap and provide a safety net for those times when you have to grab a bite on the run.
According to the National Institutes of Health, thirteen vitamins are essential for our bodies to function: A, C, D, E, K and the eight B vitamins. Here's the lowdown on eleven of the essentials:
Vitamin A is important for vision, reproductive function, and normal cell reproduction. Beta-carotene, a precursor to Vitamin A, helps to fight disease-causing free radicals. Vitamin A is found in milk products, organ meats, and fish oils. Beta-carotene is found in colorful vegetables, such as carrots, broccoli, spinach, and sweet potatoes.
Vitamin B-1 (thiamin) processes carbohydrates into energy and is necessary for nerve cell function. Breads and cereals are often fortified with thiamin, though it is also found in whole grains, fish, lean meats, and dried beans.
Vitamin B-2 (riboflavin) helps the production of red blood cells and is important for growth.
Vitamin B-3 (niacin) helps control cholesterol, processes alcohol, maintains healthy skin, and converts carbohydrates to energy.
Vitamin B-5 (pantothenic acid) serves several bodily functions, such as converting fats to energy and synthesizing cholesterol.
Vitamin B-6 (pyridoxine) is important in the production of hormones such as serotonin, dopamine, and melatonin, as well as for processing amino acids.
Vitamin B-12 is a crucial component of DNA replication and nerve cell regulation. It is found in milk products, poultry, meat, and shellfish.
Vitamin C is important in wound healing and acts as an antioxidant. It also helps the body absorb iron. It's found in citrus fruits, potatoes, and greens.
Vitamin D helps the body absorb calcium, which creates healthy bones and teeth. The body can synthesize Vitamin D after exposure to sunshine, but it can also be found in fortified milk products and cereals, as well as in fish.
Vitamin E helps to combat free radicals, which can damage our cells. It's found in nuts and seeds, green leafy vegetables, corn, asparagus, and wheat germ.
Vitamin K is what makes the blot clot. While our bodies produce some Vitamin K, it can also be found in vegetables like cauliflower and cabbage.
About the author:
Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Visit this Health and Beauty Website and Majon's Health and Beauty directory.
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