"At the touch of love everyone becomes a poet."Plato
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Five Secrets To Creating A "Goal" Medal Life - Part I
The 2004 Olympics just ended in August. As always, it was an exciting event with its dramatic twists and turns, exhilarations, surprises, and disappointments as these great athletes performed at their peak in front of millions, if not billions, of fans ...
My 10 Keys To Success
What dictates the difference between success and failure? There are several different factors that decide whether we succeed or fail at whatever we do in life. Most of us at one time or another, will or have faced financial adversity. The difference is ...
Top Ten Ways to Get Yourself Ready for Dating
1) So what's it gonna be? Decide on your attitude - a positive attitude can make all the difference. If you view dating or finding your soul-mate as a nagging problem that has yet to be resolved - you effectively close down access for ...
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It is quite common for people who have been diagnosed as having Coeliac Disease to find themselves feeling depressed and anxious. For many there is a link between food and a sense of control over their lives. Celiacs are faced with something over which they feel no control.
A diagnosis of Celiac Disease, the restriction the new diet places upon you, and a sense of isolation created because you feel you are not able to join in with everyone else can bring on symptoms of depression.
You Are What You Eat
Poor absorption of vitamins and minerals can make the celiac sufferer feel unwell, feeling depressed can be a side effect of not having the correct balance of foods which affect your mood and have a significant impact on how you are feeling emotionally. For some of you simply sticking to a strict gluten-free diet will be enough.
Find A Helping Hand
For others outside help in the form of councelling and psychological support can be very helpful.
Become An Expert
Get to know about your condition and the best way to treat it.
Get Into The Drivers Seat
Taking control of your life, finding alternatives to foods you previously enjoyed and living with celiac disease rather than letting the condition rule your life are the key. See it as an opportunity to take control of your life, to eat better, fewer processed food, less junk food.
A Positive Attitude Makes All The Difference
Consider your cup - is it half full or half empty. You are on a restricted diet but at least your condition can be completely controlled without resorting to drugs or surgery. Even a shopping trip can be an adventure rather than a drudge- What new gluten-free food can you find?
A Spirit Of Adventure
Discover yours! Try new things, take up new interests, meet new people
On a personal note I have become much more adventurous since becoming a celiac - I'll try anything once! I have extended my range of food; I can eat better and more healthily.
All of these can make a huge difference to your state of mind they are all within your grasp. Take control and get the most out of your life.
About the Author
Gina Gardiner author of "Live Well Eat Well With Celiac Disease" writes from first hand experience of being a celiac. For more information go to www.celiacliving.com, contact Gina at info@celiacliving.com or sign up to our free monthly ezine at www.celiacliving.com
Empowering you to achieve your potential personally and professionally to get the success or promotion you deserve. Gina Gardiner is an Executive Life Coach who can support
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Positive thinking: Shake It OffDaily News & AnalysisHe said that one thing the Nazis could not do to him was take away his attitude. Remember, the success of most people depends 90% on attitude and 10% on situation. Many studies validate this. Be like the donkey in the story, shake it off and step up. |
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Lankans need change in attitudeDaily MirrorI believe that we as a single nation could not follow a right and positive attitude until today. We are still arguing with each other and criticizing what is to be done. But at the same time our neighbouring counties have progressed towards ... |
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Alex Smith Lauds New 49ers Receivers, Shows LeadershipYahoo! SportsContributor Network – 7 hours ago COMMENTARY | Alex Smith has been a consummate professional throughout his entire career, and a positive attitude through seemingly endless adversity may finally be paying dividends for the former No. 1 overall pick.and more » |
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