"Like Olympic medals and tennis trophies, all they signified was that the owner had done something of no benefit to anyone more capably than everyone else."Robert Graves
|
| |
Energy-Rechargers for Winners
Energy-Rechargers for Winners Want more energy so you can live a more fulfilling life? Energy is life's fuel! According to Benjamin Franklin, "Energy and persistence alter all things." Buckminster Fuller believed that real wealth is ideas plus energy. ...
Personals - How To Have An Impressive First Date
How to have an impressive date with a woman Asking her for a date: * Ask her out in person. Your conversations together is an opportunity for you to discover if both your personalities and ideas are attuned with each other, before you do decide to ask ...
Walking for fitness. Selling your boss.
And I don't mean selling your boss at the local flea market next Saturday morning. The focus of this article is trying to get a walking program started at the office or workplace.With winter finally finishing and warmer temperatures returning, you find ...
|
|
|
| |
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by
the person we love, or when someone very close to us passes away. Depression, however, could be more fatal
than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health,
and well-being.
Here are some super tips to conquer the melancholy mood and get the most bliss out of your daily activities.
1) Get Enough Light and Sunshine.
Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger
a dispirited mood and a lethargic condition.
Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you
are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.
This is the reason why many people are suffering from depression much more often in winter than in the other
seasons. It's because the nights are longer.
If you can't afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks
instead of driving your car over short distances.
2) Get Busy. Get Inspired.
You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities.
Do the things you love. If you're a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity
that you have passion for and would love to pursue.
Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you
are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.
3) Take a Break.
I mean it.
Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other
words, have fun.
4) Eat Right and Stay Fit.
Avoid foods with lots of sugar, caffeine, or
alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to "forget their problems."
They're just aggravating their conditions in the process.
Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their
stress-reducing and happiness-inducing properties.
5) Get a Social Life.
No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them
could give you a very satisfying feeling. Nothing feels better than having group support.
Never underestimate the power of touch. Doesn't it feel so good when someone pats you on the back
and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You'll never know when you have saved
another life.
Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune
system and fend off illnesses. Best of all, you'll live a more secured and happy life.
About the Author
Adrian Mansilla. I'm owner of http://www.1styourhealth.com. My business is based on helping others succeed in your life and on the Internet. I send weekly news with Tips, advice and valuable information to increase Your Life and Business.
|
|
|
|
|
|
 |
Positive thinking: Shake It OffDaily News & AnalysisHe said that one thing the Nazis could not do to him was take away his attitude. Remember, the success of most people depends 90% on attitude and 10% on situation. Many studies validate this. Be like the donkey in the story, shake it off and step up. |
|
Lankans need change in attitudeDaily MirrorI believe that we as a single nation could not follow a right and positive attitude until today. We are still arguing with each other and criticizing what is to be done. But at the same time our neighbouring counties have progressed towards ... |
|
Alex Smith Lauds New 49ers Receivers, Shows LeadershipYahoo! SportsContributor Network – 7 hours ago COMMENTARY | Alex Smith has been a consummate professional throughout his entire career, and a positive attitude through seemingly endless adversity may finally be paying dividends for the former No. 1 overall pick.and more » |
|
